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Sat 29th Mar 2014 at 9:00am by TazAdamsUK

Run > parkrun
  • Time
    18:13
  • Miles
    3.11
  • Min/mi
    5:51
  • Pacing
    10%
  • WAVA
    70.36
  • Stride(cm)
    162
  • Cals
    396
  • Cadence
    170
  • BPM
    179
  • %MHR
    94
  • B/mi
    1047
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:34(5:45/m) 168/178bpm 64cal
2) 0.62m - 3:39(5:53/m) 178/179bpm 72cal
3) 0.62m - 3:50(6:10/m) 182/183bpm 79cal
4) 0.62m - 3:41(5:55/m) 184/185bpm 75cal
5) 0.62m - 3:29(5:36/m) 185/189bpm 101cal
3:34 3:39 3:50 3:41 3:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 148 121-163 822 185 142-194 1/3
0.25 1:24 42 5:37 167 164-170 938 179 176-182 0/3
0.38 2:06 42 5:40 172 171-174 975 177 176-178 1/2
0.50 2:51 45 6:01 176 174-177 1058 176 174-176 3/0
0.63 3:31 40 5:16 177 176-178 932 174 174-174 2/0
0.75 4:15 44 5:51 178 177-178 1043 174 174-174 3/0
0.88 4:59 44 5:51 178 177-178 1040 173 172-174 0/7
1.00 5:43 44 5:55 178 177-179 1053 174 172-174 0/3
1.13 6:27 44 5:52 178 178-179 1045 174 174-174 0/2
1.25 7:08 41 5:31 179 178-179 988 173 172-176 1/1
1.38 7:55 47 6:16 181 179-182 1134 175 172-176 3/0
1.50 8:44 49 6:32 182 181-183 1190 172 172-172 6/0
1.63 9:30 46 6:08 182 181-182 1117 173 172-176 0/4
1.75 10:14 44 5:51 182 181-182 1065 172 168-174 0/2
1.88 10:56 41 5:30 182 181-183 1002 172 172-172 3/0
2.00 11:41 45 6:00 183 182-184 1098 172 172-172 3/0
2.13 12:26 45 6:02 183 183-184 1104 171 170-172 3/0
2.25 13:10 44 5:52 184 183-185 1080 172 170-172 0/6
2.38 13:54 44 5:50 184 183-184 1074 173 172-174 0/3
2.50 14:39 45 6:00 184 183-185 1105 173 168-180 0/3
2.63 15:24 45 5:59 185 184-186 1106 171 170-172 0/2
2.75 16:11 48 6:22 186 185-187 1184 172 170-172 3/0
2.88 16:58 46 6:10 188 187-189 1159 173 172-174 4/0
3.00 17:38 40 5:20 188 187-188 1003 179 174-182 5/1
3.11 21:06 3:28 31:18 184 181-188 5761 118 56-184 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 9:59
    10 1.7% 6:19
    10 1.4% 5:43

  • Cadence Distribution

    170 avge / 194 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 174 3.1 18:37 6:03
    Walk 11.8 89 0 2:29 1:11:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 52.56% More
    800m 2:48 5:38 60.16% More
    1km 3:28 5:35 64.05% More
    Mile 5:42 5:42 67.79% More
    5k 21:03 6:47 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 74.60
    5km 18:12 5:51 70.42
    5M 30:49 6:10 68.36
    10km 39:12 6:19 67.35
    10M 1:06:23 6:38 65.15
    Half 1:29:31 6:50 63.68
    20M 2:23:00 7:09 62.76
    Mara 3:12:50 7:22 62.48

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Taz
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