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Sat 29th Mar 2014 at 9:00am by PCleasby

Run > parkrun
  • Time
    18:20
  • Miles
    3.10
  • Min/mi
    5:55
  • Pacing
    93.2%
  • WAVA
    74.73
  • Cals
    335
  • BPM
    170
  • %MHR
    88.7
  • B/mi
    1008
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 163/173bpm 98cal
2) 1m - 6:10(6:10/m) 174/177bpm 115cal
3) 1m - 6:04(6:04/m) 176/178bpm 118cal
4) 0.05m - 13(4:31/m) 178/178bpm 4cal
5:54 6:10 6:04 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 132 94-154 757 0/1
0.25 1:25 42 5:37 160 155-163 898 0/0
0.38 2:08 43 5:40 164 163-165 930 0/1
0.50 2:53 45 6:00 166 166-167 995 1/1
0.63 3:40 48 6:20 168 167-169 1064 0/0
0.75 4:25 45 5:57 170 170-171 1012 0/0
0.88 5:11 46 6:06 171 170-172 1043 0/1
1.00 5:57 46 6:10 172 172-173 1062 2/0
1.13 6:48 51 6:47 172 171-173 1167 0/1
1.25 7:32 44 5:54 173 172-173 1020 0/1
1.38 8:17 45 5:59 174 173-174 1042 1/1
1.50 9:04 47 6:17 175 174-175 1099 1/1
1.63 9:51 47 6:18 175 174-176 1103 1/0
1.75 10:38 47 6:16 176 175-176 1104 0/0
1.88 11:27 49 6:30 176 175-177 1144 1/1
2.00 12:16 48 6:28 176 175-177 1137 1/1
2.13 13:01 45 6:02 176 175-176 1062 0/0
2.25 13:45 44 5:56 176 175-176 1044 0/1
2.38 14:30 45 6:01 176 176-177 1059 1/1
2.50 15:20 49 6:33 176 176-177 1153 1/0
2.63 16:06 46 6:09 177 176-178 1090 1/0
2.75 16:52 47 6:14 177 176-178 1103 0/1
2.88 17:40 47 6:18 177 176-177 1116 2/0
3.00 18:19 39 5:11 178 177-178 922 0/1
3.01 18:21 2 4:37 178 178-178 821 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 57.08% More
    800m 2:50 5:41 63.89% More
    1km 3:37 5:49 65.71% More
    Mile 5:55 5:55 69.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 74.51
    5km 18:23 5:55 74.69
    5M 30:32 6:06 73.10
    10km 38:30 6:12 72.29
    10M 1:03:59 6:24 71.27
    Half 1:25:22 6:31 70.42
    20M 2:14:05 6:42 69.98
    Mara 2:58:52 6:50 70.03

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