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Sat 29th Mar 2014 at 9:00am by mugfordb

Run > parkrun
  • Time
    25:57
  • Miles
    3.12
  • Min/mi
    8:19
  • Pacing
    93.8%
  • WAVA
    55.64
  • Cals
    461
  • BPM
    166
  • %MHR
    87.7
  • B/mi
    1378
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #117
Split Summary
===
1) 1m - 8:15(8:15/m) 156/170bpm 131cal
2) 1m - 8:06(8:06/m) 168/171bpm 148cal
3) 1m - 8:31(8:31/m) 172/179bpm 161cal
4) 0.15m - 1:05(7:24/m) 176/178bpm 21cal
8:15 8:06 8:31 1:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:33 123 81-151 1175 1/3
0.25 2:17 1:05 8:41 156 151-161 1356 1/0
0.38 3:18 1:01 8:09 162 160-163 1320 1/1
0.50 4:16 58 7:48 164 161-168 1279 1/0
0.63 5:15 58 7:45 166 161-170 1286 0/0
0.75 6:12 58 7:43 160 158-163 1236 0/0
0.88 7:14 1:02 8:13 161 159-163 1323 0/0
1.00 8:14 1:00 8:02 162 160-165 1303 0/0
1.13 9:14 1:00 8:01 165 164-167 1322 1/0
1.25 10:15 1:00 8:01 167 165-169 1337 0/1
1.38 11:15 1:01 8:06 167 166-169 1351 0/1
1.50 12:19 1:04 8:33 167 165-170 1428 0/2
1.63 13:22 1:02 8:20 168 166-170 1400 1/1
1.75 14:22 1:00 8:00 169 167-171 1351 0/1
1.88 15:23 1:01 8:06 169 168-170 1369 0/2
2.00 16:21 58 7:47 170 169-171 1325 1/2
2.13 17:22 1:01 8:10 170 170-171 1387 1/1
2.25 18:27 1:04 8:35 172 169-174 1477 2/0
2.38 19:31 1:04 8:34 172 168-179 1474 1/1
2.50 20:39 1:08 9:03 172 169-173 1558 2/0
2.63 21:45 1:06 8:49 173 171-174 1526 1/1
2.75 22:49 1:04 8:33 172 170-173 1470 0/1
2.88 23:52 1:03 8:23 175 173-176 1466 1/0
3.00 24:54 1:02 8:14 174 174-175 1433 0/1
3.13 25:51 57 7:36 175 174-178 1331 3/1
3.14 25:56 5 5:55 178 178-178 1053 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.64% More
    800m 3:54 7:51 48.85% More
    1km 4:54 7:54 50.61% More
    Mile 7:57 7:57 53.17% More
    5k 25:32 8:13 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.90
    5km 25:50 8:19 55.66
    5M 43:55 8:47 53.29
    10km 55:58 9:00 52.20
    10M 1:35:10 9:31 50.73
    Half 2:08:37 9:49 49.27
    20M 3:26:13 10:19 48.70
    Mara 4:38:43 10:38 48.04

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