Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2014 at 9:00am by Old Croc

Run > parkrun
  • Time
    22:42
  • Miles
    3.15
  • Min/mi
    7:12
  • Pacing
    92.1%
  • WAVA
    63.25
  • Cals
    381
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1077
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 140/151bpm 114cal
2) 1m - 7:21(7:21/m) 153/156bpm 126cal
3) 1m - 7:13(7:13/m) 157/159bpm 126cal
4) 0.15m - 54(6:03/m) 160/161bpm 15cal
7:14 7:21 7:13 54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:45 113 83-129 762 0/1
0.25 1:46 55 7:22 133 129-137 979 1/2
0.38 2:39 53 7:06 139 138-141 987 0/1
0.50 3:34 55 7:21 142 141-143 1043 3/0
0.63 4:30 56 7:27 144 143-146 1073 1/0
0.75 5:26 56 7:25 147 146-148 1089 0/3
0.88 6:21 55 7:23 148 148-149 1094 2/0
1.00 7:10 49 6:29 150 148-150 972 1/0
1.13 8:15 1:05 8:42 151 150-152 1313 0/1
1.25 9:14 59 7:54 152 152-153 1200 1/2
1.38 10:08 53 7:07 153 152-154 1089 0/1
1.50 11:03 55 7:22 153 153-154 1128 2/1
1.63 12:00 57 7:34 155 154-155 1174 2/0
1.75 12:55 55 7:20 155 154-155 1137 0/1
1.88 13:48 54 7:10 155 154-155 1112 2/1
2.00 14:40 52 6:55 155 154-156 1073 1/0
2.13 15:45 1:05 8:37 155 155-156 1335 0/1
2.25 16:43 58 7:45 155 154-156 1201 1/1
2.38 17:38 55 7:22 156 155-156 1150 0/2
2.50 18:32 54 7:09 156 156-157 1115 1/1
2.63 19:28 56 7:30 158 157-158 1186 3/0
2.75 20:21 53 7:05 157 157-158 1113 0/0
2.88 21:13 52 6:52 158 158-159 1085 0/2
3.00 21:58 45 6:03 159 158-160 963 2/0
3.08 22:28 30 6:03 160 159-161 967 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.90% More
    800m 3:18 6:39 56.61% More
    1km 4:14 6:48 58.18% More
    Mile 7:02 7:02 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.72
    5km 22:22 7:12 63.28
    5M 37:28 7:30 61.48
    10km 47:26 7:38 60.59
    10M 1:19:28 7:57 59.31
    Half 1:46:30 8:08 58.36
    20M 2:48:32 8:26 57.61
    Mara 3:45:53 8:37 57.41

Bespoke Fields

Amend your bespoke fields
Race Field
Race Place
Race Place %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,240 Fetchies!
Already a Fetchie? Sign in here