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Sat 29th Mar 2014 at 9:00am by elliot_worth

Run > parkrun
  • Time
    18:57
  • Miles
    3.06
  • Min/mi
    6:12
  • Pacing
    92.6%
  • WAVA
    71.27
  • Stride(cm)
    138
  • Cals
    303
  • Cadence
    188
  • BPM
    162
  • %MHR
    92.2
  • B/mi
    1005
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 157/166bpm 92cal
2) 1m - 6:13(6:13/m) 165/168bpm 101cal
3) 1m - 6:21(6:21/m) 168/172bpm 106cal
4) 0.06m - 17(4:36/m) 172/172bpm 4cal
6:07 6:13 6:21 17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 121 81-144 645 190 122-200 1/0
0.25 1:23 43 5:46 151 145-156 871 192 190-194 1/1
0.38 2:07 44 5:53 157 156-158 923 190 190-190 2/1
0.50 2:53 46 6:05 160 158-162 974 190 190-190 4/0
0.63 3:44 51 6:48 163 162-164 1108 188 186-192 3/0
0.75 4:31 47 6:13 165 163-166 1026 188 186-188 4/0
0.88 5:21 50 6:40 164 163-166 1093 186 186-188 0/5
1.00 6:08 48 6:22 163 162-163 1037 188 186-188 0/2
1.13 6:56 47 6:19 164 163-165 1036 187 184-188 0/4
1.25 7:43 47 6:17 163 162-164 1025 189 188-190 0/1
1.38 8:29 47 6:13 164 163-165 1020 187 184-190 1/2
1.50 9:15 45 6:02 165 165-166 995 188 188-188 0/3
1.63 10:00 46 6:05 165 165-166 1003 188 188-188 4/0
1.75 10:47 46 6:11 165 164-166 1021 188 188-188 2/0
1.88 11:33 47 6:15 167 166-168 1043 186 186-188 1/2
2.00 12:22 49 6:31 165 165-166 1075 186 186-186 3/0
2.13 13:10 47 6:20 167 166-168 1057 186 186-188 3/0
2.25 14:04 55 7:16 168 167-169 1221 187 184-190 5/0
2.38 14:52 48 6:25 168 167-169 1078 185 184-186 1/3
2.50 15:40 47 6:17 167 166-167 1051 188 186-188 0/4
2.63 16:27 48 6:23 167 166-168 1065 187 186-188 0/4
2.75 17:16 49 6:28 166 165-167 1073 186 186-186 0/1
2.88 18:01 45 6:03 167 166-169 1009 187 186-190 0/3
3.00 18:43 41 5:30 171 169-172 941 190 188-192 1/1
3.05 18:58 15 4:49 172 171-172 830 194 192-194 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 6:15
    14 1.8% 6:35

  • Cadence Distribution

    188 avge / 200 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3 18:56 6:13
    Walk 0.2 132 0 2 7:19

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 69.85
    5km 19:15 6:12 71.35
    5M 31:53 6:23 69.97
    10km 40:09 6:28 69.32
    10M 1:06:29 6:39 69.10
    Half 1:28:31 6:45 68.09
    20M 2:18:37 6:56 68.90
    Mara 3:04:34 7:03 69.00

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