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Sat 29th Mar 2014 at 9:00am by Ted

Run > Race
  • Time
    22:56
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    96.9%
  • WAVA
    61.39
  • Cals
    277
  • BPM
    153
  • %MHR
    92.4
  • B/mi
    1125
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:34(7:11/m) 148/176bpm 23cal
2) 0.62m - 4:35(7:23/m) 152/154bpm 62cal
3) 0.63m - 4:35(7:17/m) 154/156bpm 63cal
4) 0.63m - 4:39(7:24/m) 155/157bpm 65cal
5) 0.63m - 4:34(7:17/m) 155/158bpm 64cal
4:34 4:35 4:35 4:39 4:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:52 137 98-173 940 0/1
0.25 1:44 52 6:57 158 139-176 1097 4/0
0.38 2:39 55 7:22 148 146-150 1090 1/1
0.50 3:35 56 7:27 149 148-150 1111 0/2
0.63 4:28 53 7:04 151 150-151 1068 1/1
0.75 5:24 56 7:31 151 150-152 1135 2/0
0.88 6:20 56 7:28 151 150-152 1127 0/4
1.00 7:15 55 7:19 153 151-153 1120 1/1
1.13 8:10 55 7:21 153 152-153 1125 0/1
1.25 9:05 55 7:19 153 152-153 1119 1/1
1.38 10:00 55 7:21 153 152-154 1123 2/0
1.50 10:53 53 7:05 154 154-155 1092 2/0
1.63 11:48 54 7:14 153 152-155 1107 1/1
1.75 12:43 56 7:25 153 148-155 1134 0/2
1.88 13:38 54 7:15 155 155-156 1123 0/1
2.00 14:34 56 7:30 155 155-156 1162 2/0
2.13 15:29 55 7:24 156 155-157 1154 0/4
2.25 16:26 56 7:32 155 154-156 1167 1/1
2.38 17:19 54 7:08 156 154-157 1114 1/1
2.50 18:15 56 7:30 155 154-156 1162 1/1
2.63 19:12 56 7:29 153 148-156 1144 2/0
2.75 20:08 57 7:34 155 154-155 1174 2/0
2.88 21:03 54 7:15 156 154-157 1131 1/1
3.00 21:55 53 7:01 157 156-157 1103 0/2
3.13 22:50 54 7:15 157 156-158 1137 0/2
3.14 22:56 6 7:27 157 157-157 1169 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.99% More
    800m 3:32 7:07 52.46% More
    1km 4:25 7:06 54.87% More
    Mile 7:13 7:13 57.20% More
    5k 22:41 7:18 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 62.75
    5km 22:54 7:22 61.35
    5M 38:41 7:44 59.05
    10km 49:08 7:54 58.02
    10M 1:22:58 8:18 56.74
    Half 1:51:41 8:32 55.32
    20M 2:57:57 8:54 55.02
    Mara 3:59:34 9:09 54.50
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