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Sat 29th Mar 2014 at 9:00am by MK.aidy

Run > parkrun
  • Time
    17:56
  • Miles
    3.11
  • Min/mi
    5:46
  • Pacing
    94.8%
  • WAVA
    75.06
  • Cals
    315
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    965
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Bedford Parkrun

Split Summary
===
1) 1m - 5:39(5:39/m) 159/172bpm 91cal
2) 1m - 5:47(5:47/m) 172/175bpm 105cal
3) 1m - 5:55(5:55/m) 173/178bpm 109cal
4) 0.11m - 36(5:24/m) 172/175bpm 10cal
5:39 5:47 5:55 36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:35 118 92-138 659 0/0
0.25 1:22 40 5:22 153 141-161 822 0/0
0.38 2:04 42 5:33 163 161-165 905 1/0
0.50 2:46 42 5:39 166 164-167 938 1/0
0.63 3:31 44 5:56 168 167-170 996 8/0
0.75 4:12 41 5:30 168 167-170 924 1/4
0.88 4:57 45 6:04 169 168-170 1024 2/2
1.00 5:38 41 5:26 170 168-172 924 0/5
1.13 6:20 42 5:33 170 168-173 942 0/3
1.25 7:02 42 5:36 172 171-173 964 1/0
1.38 7:44 42 5:38 172 171-174 970 0/0
1.50 8:28 44 5:52 172 171-173 1008 1/1
1.63 9:10 42 5:40 173 171-175 980 1/0
1.75 9:55 45 6:01 173 172-174 1040 6/0
1.88 10:40 44 5:55 173 172-174 1023 3/3
2.00 11:25 45 6:01 172 170-173 1035 1/3
2.13 12:07 42 5:34 172 171-173 958 1/2
2.25 12:50 43 5:43 172 171-173 983 0/4
2.38 13:33 44 5:50 173 172-174 1010 1/0
2.50 14:17 44 5:49 173 172-174 1005 0/0
2.63 15:02 45 6:00 172 172-173 1033 1/1
2.75 15:47 45 6:01 172 171-173 1035 1/0
2.88 16:33 46 6:10 173 172-173 1066 3/0
3.00 17:20 46 6:12 175 173-178 1085 6/0
3.11 17:56 36 5:29 172 171-175 944 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 5:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 57.14% More
    800m 2:44 5:30 64.29% More
    1km 3:27 5:34 66.44% More
    Mile 5:37 5:37 70.46% More
    5k 17:54 5:46 75.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 75.53
    5km 17:55 5:46 74.97
    5M 30:02 6:00 72.59
    10km 38:02 6:07 71.52
    10M 1:03:47 6:23 70.41
    Half 1:25:31 6:32 68.92
    20M 2:15:25 6:46 68.96
    Mara 3:01:35 6:56 68.58
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