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Sun 9th Mar 2014 at 9:00am by ianr

Run > General
  • Time
    1:47:11
  • Miles
    13.20
  • Min/mi
    8:07
  • Pacing
    95.1%
  • WAVA
    60.45
  • Stride(cm)
    114
  • Cals
    1514
  • Cadence
    173
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1307
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 164/189bpm 83cal
2) 1m - 7:57(7:57/m) 158/162bpm 117cal
3) 1m - 8:09(8:09/m) 159/163bpm 120cal
4) 1m - 7:45(7:45/m) 161/164bpm 115cal
5) 1m - 8:01(8:01/m) 161/163bpm 118cal
6) 1m - 8:09(8:09/m) 161/165bpm 120cal
7) 1m - 8:12(8:13/m) 160/163bpm 119cal
8) 1m - 8:02(8:02/m) 161/165bpm 117cal
9) 1m - 8:13(8:13/m) 161/165bpm 119cal
10) 1m - 8:13(8:13/m) 161/165bpm 116cal
11) 1m - 8:11(8:11/m) 160/163bpm 114cal
12) 1m - 8:12(8:12/m) 162/163bpm 117cal
13) 1m - 8:30(8:31/m) 161/165bpm 119cal
14) 0.2m - 1:27(7:16/m) 164/169bpm 20cal
8:11 7:57 8:09 7:45 8:01 8:09 8:12 8:02 8:13 8:13 8:11 8:12 8:30 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:23 168 120-189 1408 172 164-176
1.00 8:09 3:58 7:55 160 152-186 1267 172 168-180
1.50 12:11 4:02 8:03 158 156-161 1273 173 166-176
2.00 16:07 3:56 7:52 159 157-162 1250 174 172-176
2.50 20:09 4:03 8:05 159 155-162 1286 174 166-178
3.00 24:15 4:06 8:12 160 155-163 1312 173 168-176
3.50 28:10 3:55 7:50 161 159-162 1261 171 168-174
4.00 32:02 3:52 7:44 162 159-164 1253 171 120-176
4.50 36:04 4:02 8:05 162 159-163 1308 172 170-174
5.00 40:01 3:56 7:53 160 158-162 1260 172 170-176
5.50 44:03 4:02 8:04 160 158-162 1291 172 170-174
6.00 48:08 4:05 8:10 162 158-165 1324 173 172-176
6.50 52:20 4:12 8:24 160 157-163 1343 174 172-176
7.00 56:21 4:01 8:02 160 158-163 1285 173 172-176
7.50 1:00:21 4:00 8:00 161 156-165 1287 173 172-176
8.00 1:04:24 4:03 8:06 161 158-163 1305 173 170-176
8.50 1:08:34 4:10 8:20 161 159-162 1341 173 170-176
9.00 1:12:34 4:01 8:01 161 158-165 1291 173 168-176
9.50 1:16:39 4:05 8:10 161 158-164 1314 174 172-176
10.00 1:20:45 4:06 8:12 161 158-165 1321 174 172-176
10.50 1:24:55 4:10 8:19 160 157-161 1332 173 170-176
11.00 1:28:55 4:00 8:01 161 159-163 1290 174 172-176
11.50 1:32:52 3:57 7:54 162 160-163 1280 174 172-176
12.00 1:37:04 4:12 8:24 162 160-163 1360 174 170-176
12.50 1:41:22 4:18 8:35 162 159-165 1392 175 170-178
13.00 1:45:33 4:11 8:22 161 157-163 1347 175 170-178
13.22 1:47:10 1:37 7:27 164 161-169 1221 176 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.2 1:47:07 8:07
    Walk 0.0 129 0 3 6:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 62.48
    5km 23:08 7:27 62.64
    5M 38:18 7:40 61.63
    10km 48:13 7:46 61.10
    10M 1:19:51 7:59 60.55
    Half 1:46:19 8:07 59.99
    20M 2:46:30 8:20 59.88
    Mara 3:41:41 8:28 60.09
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