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Sun 23rd Mar 2014 at 10:00am by eMpTy

Run > Race
  • windy
  • Time
    48:53
  • Miles
    6.19
  • Min/mi
    7:54
  • Pacing
    93%
  • WAVA
    64.33
  • Cals
    704
  • BPM
    158
  • %MHR
    88.7
  • B/mi
    1247
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 152/168bpm 59cal
2) 1m - 7:45(7:45/m) 160/163bpm 120cal
3) 1m - 8:09(8:09/m) 160/164bpm 126cal
4) 1m - 7:53(7:53/m) 159/162bpm 121cal
5) 1m - 7:56(7:56/m) 160/162bpm 125cal
6) 1m - 8:13(8:13/m) 160/162bpm 129cal
7) 0.19m - 1:31(8:11/m) 162/164bpm 24cal
7:24 7:45 8:09 7:53 7:56 8:13 1:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:50 1:50 7:22 143 107-166 1053
0.50 3:42 1:51 7:26 162 157-167 1203
0.75 5:33 1:51 7:23 145 137-153 1071
1.00 7:24 1:52 7:27 154 146-160 1147
1.25 9:16 1:51 7:25 155 141-161 1148
1.50 11:11 1:55 7:42 160 151-163 1231
1.75 13:12 2:01 8:04 160 154-163 1290
2.00 15:09 1:57 7:48 162 160-162 1264
2.25 17:21 2:12 8:47 162 162-163 1423
2.50 19:39 2:18 9:12 161 157-164 1481
2.75 21:27 1:48 7:12 158 156-160 1138
3.00 23:18 1:51 7:26 158 151-161 1174
3.25 25:17 1:59 7:55 159 151-162 1260
3.50 27:14 1:57 7:47 158 154-162 1230
3.75 29:12 1:58 7:53 158 151-161 1247
4.00 31:11 1:59 7:55 159 156-161 1259
4.25 33:11 2:00 8:01 161 158-162 1290
4.50 35:10 1:59 7:57 159 153-162 1264
4.75 37:10 2:00 7:59 159 155-161 1269
5.00 39:07 1:57 7:48 160 155-161 1248
5.25 41:07 2:00 8:00 160 156-162 1280
5.50 43:09 2:02 8:09 160 158-161 1304
5.75 45:13 2:04 8:15 161 160-161 1327
6.00 47:21 2:08 8:31 161 160-161 1370
6.19 48:52 1:31 8:12 162 160-164 1329

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.26% More
    800m 3:34 7:11 57.55% More
    1km 4:33 7:19 59.55% More
    Mile 7:24 7:24 63.19% More
    5k 24:10 7:47 64.03% More
    5 miles 39:07 7:49 64.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 68.47
    5km 23:13 7:28 66.63
    5M 38:49 7:46 65.10
    10km 49:05 7:54 64.33
    10M 1:22:03 8:12 63.26
    Half 1:49:50 8:23 62.41
    20M 2:53:27 8:40 61.89
    Mara 3:52:10 8:52 61.87
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