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Sun 23rd Mar 2014 at 9:00am by febo70

Run > Race

rain
breezy
cold

Follow User
0 👍

Time
3:22:10
Miles
26.54
Min/mi
7:37
Pacing
93.3%
WAVA
65.08
Cals
3451
Asc(m)
42
Surface
Road

Notes & Comments

XX Maratona di Roma
Split Summary
===
1) 1km - 4:27(4:27/km) 77cal
2) 1km - 4:34(4:34/km) 82cal
3) 1km - 4:28(4:28/km) 81cal
4) 1km - 4:31(4:31/km) 81cal
5) 1km - 4:32(4:32/km) 82cal
6) 1km - 4:38(4:38/km) 81cal
7) 1km - 4:39(4:39/km) 83cal
8) 1km - 4:42(4:42/km) 82cal
9) 1km - 4:38(4:38/km) 82cal
10) 1km - 4:33(4:32/km) 82cal
11) 1km - 4:37(4:37/km) 78cal
12) 1km - 4:41(4:41/km) 83cal
13) 1km - 4:45(4:45/km) 82cal
14) 1km - 4:44(4:44/km) 83cal
15) 1km - 4:43(4:43/km) 82cal
16) 1km - 4:39(4:39/km) 82cal
17) 1km - 4:44(4:44/km) 83cal
18) 1km - 4:37(4:37/km) 82cal
19) 1km - 4:45(4:45/km) 83cal
20) 1km - 4:45(4:45/km) 83cal
21) 1km - 4:50(4:50/km) 82cal
22) 1km - 4:42(4:42/km) 83cal
23) 1km - 4:42(4:42/km) 82cal
24) 1km - 4:44(4:44/km) 82cal
25) 1km - 4:46(4:46/km) 83cal
26) 1km - 4:43(4:43/km) 82cal
27) 1km - 4:50(4:50/km) 82cal
28) 1km - 4:45(4:45/km) 82cal
29) 1km - 4:50(4:50/km) 82cal
30) 1km - 4:40(4:40/km) 82cal
31) 1km - 4:55(4:55/km) 81cal
32) 1km - 4:36(4:36/km) 83cal
33) 1km - 4:45(4:45/km) 82cal
34) 1km - 4:51(4:51/km) 82cal
35) 1km - 4:51(4:51/km) 82cal
36) 1km - 4:50(4:50/km) 62cal
37) 1km - 4:37(4:37/km) 83cal
38) 1km - 4:53(4:53/km) 85cal
39) 1km - 4:50(4:50/km) 83cal
40) 1km - 5:04(5:04/km) 83cal
41) 1km - 5:09(5:09/km) 82cal
42) 1km - 5:11(5:11/km) 48cal
43) 0.72km - 3:27(4:49/km) 59cal

4:27 4:34 4:28 4:31 4:32 4:38 4:39 4:42 4:38 4:33 4:37 4:41 4:45 4:44 4:43 4:39 4:44 4:37 4:45 4:45 4:50 4:42 4:42 4:44 4:46 4:43 4:50 4:45 4:50 4:40 4:55 4:36 4:45 4:51 4:51 4:50 4:37 4:53 4:50 5:04 5:09 5:11 3:27

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:14	7:14	7:14
2.00	14:32	7:17	7:17
3.00	21:43	7:11	7:11
4.00	29:10	7:27	7:27
5.00	36:42	7:32	7:32
6.00	44:10	7:27	7:27
7.00	51:28	7:18	7:18
8.00	59:03	7:35	7:35
9.00	1:06:38	7:35	7:35
10.00	1:14:10	7:32	7:32
11.00	1:21:43	7:33	7:33
12.00	1:29:17	7:33	7:33
13.00	1:37:00	7:44	7:44
14.00	1:44:34	7:34	7:34
15.00	1:52:11	7:36	7:36
16.00	1:59:50	7:39	7:39
17.00	2:07:37	7:47	7:47
18.00	2:15:19	7:42	7:42
19.00	2:22:51	7:32	7:32
20.00	2:30:32	7:41	7:41
21.00	2:38:12	7:39	7:39
22.00	2:45:56	7:44	7:44
23.00	2:53:38	7:42	7:42
24.00	3:01:28	7:49	7:49
25.00	3:09:27	7:59	7:59
26.00	3:17:43	8:16	8:16
26.57	3:22:11	4:28	7:51

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.60%	More
800m	3:25	6:52	53.81%	More
1km	4:21	6:59	55.28%	More
Mile	7:06	7:06	57.81%	More
5k	22:22	7:12	62.35%	More
5 miles	36:34	7:19	61.97%	More
10k	45:25	7:19	62.25%	More
10 miles	1:14:04	7:24	63.04%	More
Half	1:37:40	7:27	63.23%	More
20 miles	2:30:26	7:31	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.60
5km	20:48	6:42	67.03
5M	34:27	6:53	65.78
10km	43:23	6:59	65.18
10M	1:11:50	7:11	65.01
Half	1:35:39	7:18	64.06
20M	2:29:47	7:29	64.82
Mara	3:19:25	7:37	64.92

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