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Sun 23rd Mar 2014 at 8:00am by Robbo7777

Run > General

Loch Katrine Marathon

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Time
3:51:07
Miles
26.20
Min/mi
8:49
WAVA
65.19
Cals
2506
BPM
153
%MHR
89.5
B/mi
1349
Asc(m)
42
Surface
Road

Notes & Comments

Loch Katrine marathon
===
1) 0m - 3:51:07(/m) 153/163bpm 2506cal

3:51:07

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	3:51:07	3:51:07	INF:00:00	153 86-163	INF

Further Analysis

Heart Rate Distribution
153 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.79
5km	24:07	7:46	66.39
5M	39:56	7:59	65.55
10km	50:17	8:06	65.13
10M	1:23:16	8:20	65.16
Half	1:50:51	8:28	64.33
20M	2:53:35	8:41	65.10
Mara	3:51:07	8:49	65.20

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