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Sun 23rd Mar 2014 at 8:00am by Robbo7777

Run > General
  • Time
    3:51:07
  • Miles
    26.20
  • Min/mi
    8:49
  • WAVA
    65.19
  • Cals
    2506
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1349
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Loch Katrine marathon
===
1) 0m - 3:51:07(/m) 153/163bpm 2506cal
3:51:07

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 3:51:07 3:51:07 INF:00:00 153 86-163 INF

Further Analysis

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 64.79
    5km 24:07 7:46 66.39
    5M 39:56 7:59 65.55
    10km 50:17 8:06 65.13
    10M 1:23:16 8:20 65.16
    Half 1:50:51 8:28 64.33
    20M 2:53:35 8:41 65.10
    Mara 3:51:07 8:49 65.20
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