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Sat 22nd Mar 2014 at 9:00am by Tazsedai

Run > parkrun

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Time
37:23
Miles
3.11
Min/mi
12:01
Pacing
92.9%
WAVA
40.28
Cals
335
Asc(m)
42
Surface
Trail

Notes & Comments

Congratulations on completing your 67th parkrun and your 1st at Newport parkrun today. You finished in 303rd place and were the 125th female out of a field of 322 parkrunners and you came 17th in your age category VW35-39. Well done on your first run. We have set this as your PB.

You achieved an age-graded score of 40.62%.

You have earned 1 points for this run, giving a total of 1 points in this year's Newport parkrun points competition.

Split Summary
===
1) 1m - 11:41(11:41/m) 110cal 2.3/0/hr
2) 1m - 11:43(11:43/m) 111cal 2.29/0/hr
3) 1m - 12:25(12:25/m) 99cal 2.16/0/hr
4) 0.14m - 1:34(11:14/m) 15cal 2.39/0/hr

11:41 11:43 12:25 1:34

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	2/0
0.25	2:55	1:28	11:42	2/1
0.38	4:21	1:25	11:22	1/3
0.50	5:51	1:31	12:04	2/0
0.63	7:26	1:35	12:39	3/1
0.75	8:48	1:22	10:56	0/5
0.88	10:17	1:29	11:51	0/2
1.00	11:41	1:24	11:10	0/0
1.13	13:07	1:26	11:31	0/0
1.25	14:36	1:29	11:50	3/0
1.38	16:04	1:28	11:42	5/0
1.50	17:34	1:30	11:59	2/2
1.63	18:58	1:24	11:13	0/4
1.75	20:26	1:28	11:46	2/0
1.88	21:57	1:31	12:12	3/1
2.00	23:24	1:26	11:29	0/5
2.13	24:47	1:24	11:11	0/2
2.25	26:11	1:24	11:11	0/0
2.38	27:39	1:28	11:41	0/0
2.50	29:23	1:44	13:56	3/0
2.63	31:01	1:37	12:58	4/0
2.75	32:38	1:38	13:01	2/1
2.88	34:10	1:32	12:17	0/4
3.00	35:49	1:38	13:07	1/2
3.13	37:14	1:25	11:20	0/3
3.14	37:23	9	10:56	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.36
5km	37:21	12:01	40.31
5M	1:01:50	12:22	39.68
10km	1:17:51	12:32	39.44
10M	2:08:56	12:54	39.12
Half	2:51:39	13:06	38.32
20M	4:28:49	13:26	38.40
Mara	5:57:53	13:40	38.14

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