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Sun 23rd Mar 2014 at 10:00am by sheppardmk

Run > Race

breezy

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Time
1:31:43
Miles
13.11
Min/mi
7:00
Pacing
89.9%
WAVA
72.16
Cals
1506
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Hastings Half Marathon

Split Summary
===
1) 1km - 4:20(4:20/km) 70cal
2) 1km - 4:00(4:00/km) 71cal
3) 1km - 4:40(4:40/km) 71cal
4) 1km - 4:17(4:17/km) 72cal
5) 1km - 4:12(4:12/km) 72cal
6) 1km - 4:56(4:56/km) 72cal
7) 1km - 4:42(4:42/km) 73cal
8) 1km - 4:32(4:32/km) 72cal
9) 1km - 4:26(4:26/km) 72cal
10) 1km - 4:16(4:16/km) 71cal
11) 1km - 4:30(4:30/km) 72cal
12) 1km - 4:32(4:32/km) 72cal
13) 1km - 4:08(4:08/km) 71cal
14) 1km - 4:40(4:40/km) 72cal
15) 1km - 4:13(4:13/km) 71cal
16) 1km - 3:48(3:48/km) 70cal
17) 1km - 4:03(4:03/km) 71cal
18) 1km - 4:11(4:11/km) 71cal
19) 1km - 4:24(4:24/km) 71cal
20) 1km - 4:18(4:18/km) 71cal
21) 1km - 4:11(4:11/km) 70cal
22) 0.12km - 25(3:25/km) 8cal

4:20 4:00 4:40 4:17 4:12 4:56 4:42 4:32 4:26 4:16 4:30 4:32 4:08 4:40 4:13 3:48 4:03 4:11 4:24 4:18 4:11 25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:28	3:28	6:57	13/4
1.00	6:40	3:12	6:23	2/18
1.50	10:21	3:40	7:21	25/0
2.00	13:49	3:28	6:56	9/6
2.50	17:13	3:25	6:49	11/1
3.00	20:27	3:14	6:28	0/30
3.50	24:25	3:58	7:55	38/0
4.00	28:10	3:45	7:30	21/0
4.50	31:54	3:44	7:29	24/0
5.00	35:22	3:28	6:56	12/5
5.50	38:55	3:33	7:07	12/11
6.00	42:18	3:23	6:46	13/16
6.50	45:49	3:31	7:02	7/5
7.00	49:32	3:43	7:26	13/0
7.50	52:58	3:26	6:52	7/8
8.00	56:19	3:21	6:42	0/22
8.50	1:00:13	3:54	7:48	23/0
9.00	1:03:30	3:17	6:33	5/26
9.50	1:06:42	3:13	6:25	5/37
10.00	1:09:46	3:03	6:07	0/28
10.50	1:13:00	3:14	6:28	0/25
11.00	1:16:16	3:16	6:32	2/17
11.50	1:19:42	3:26	6:52	6/4
12.00	1:23:09	3:27	6:54	4/2
12.50	1:26:39	3:30	7:01	7/3
13.00	1:29:59	3:20	6:40	5/8
13.07	1:30:18	19	4:42	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
118	3.2%	7:29
34	2.3%	7:11
33	1.8%	7:19
28	2.5%	7:36
14	4.2%	7:15
14	1.8%	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	59.06%	More
800m	2:58	5:58	66.53%	More
1km	3:38	5:51	70.68%	More
Mile	6:05	6:05	71.69%	More
5k	20:13	6:30	73.43%	More
5 miles	33:27	6:41	72.31%	More
10k	41:56	6:45	72.08%	More
10 miles	1:09:16	6:56	72.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	74.98
5km	19:36	6:19	75.74
5M	32:38	6:32	74.13
10km	41:12	6:38	73.35
10M	1:08:36	6:52	72.84
Half	1:31:39	7:00	71.60
20M	2:24:14	7:13	72.09
Mara	3:12:40	7:21	71.97

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