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Sun 23rd Mar 2014 at 10:00am by neems

Run > Race

breezy

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Time
46:23
Miles
6.24
Min/mi
7:26
Pacing
94.7%
WAVA
64.47
Cals
589
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Eastleigh 10k. Disappointed that the pace just wouldn't come, but at the end of a fucking knackering week, I'm alright with it. Consistent pacing which is something.

Split Summary
===
1) 1m - 7:24(7:24/m) 94cal 3.62/5.98/hr
2) 1m - 7:30(7:30/m) 94cal 3.58/4.56/hr
3) 1m - 7:32(7:32/m) 95cal 3.56/4.58/hr
4) 1m - 7:21(7:21/m) 94cal 3.65/4.82/hr
5) 1m - 7:21(7:21/m) 94cal 3.65/4.57/hr
6) 1m - 7:28(7:28/m) 95cal 3.59/4.83/hr
7) 0.24m - 1:46(7:24/m) 23cal 3.63/4.57/hr

7:24 7:30 7:32 7:21 7:21 7:28 1:46

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	3/1
0.50	3:34	1:53	7:34	2/0
0.75	5:26	1:52	7:28	3/2
1.00	7:24	1:58	7:52	1/2
1.25	9:13	1:50	7:18	1/0
1.50	11:05	1:52	7:27	2/1
1.75	12:59	1:54	7:36	0/1
2.00	14:53	1:54	7:34	1/1
2.25	16:51	1:58	7:51	9/0
2.50	18:46	1:55	7:41	11/1
2.75	20:32	1:46	7:06	0/12
3.00	22:25	1:53	7:31	1/5
3.25	24:17	1:52	7:27	0/4
3.50	26:10	1:53	7:34	1/3
3.75	27:55	1:45	6:59	0/1
4.00	29:45	1:50	7:21	1/3
4.25	31:35	1:50	7:19	0/0
4.50	33:27	1:52	7:28	1/0
4.75	35:19	1:52	7:29	1/1
5.00	37:07	1:48	7:12	1/1
5.25	39:01	1:54	7:35	0/3
5.50	40:55	1:54	7:36	3/1
5.75	42:47	1:52	7:27	1/1
6.00	44:35	1:48	7:14	0/1
6.24	46:21	1:46	7:22	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.1%	7:45

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.25
5km	22:09	7:08	66.52
5M	36:41	7:20	65.04
10km	46:11	7:26	64.47
10M	1:16:28	7:39	64.13
Half	1:41:48	7:46	62.92
20M	2:39:26	7:58	63.34
Mara	3:32:16	8:06	63.11

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