Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2014 at 9:00am by wasbrowne

Run > parkrun
  • breezy
  • Time
    21:18
  • Miles
    3.13
  • Min/mi
    6:48
  • Pacing
    89.4%
  • WAVA
    81.15
  • Cals
    295
  • BPM
    180
  • %MHR
    92.8
  • B/mi
    1225
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.13m - 21:18(6:48/m) 181/205bpm 295cal
21:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:37 153 96-193 859 0/0
0.25 1:28 46 6:07 192 188-195 1175 0/0
0.38 2:12 44 5:51 196 195-198 1147 0/0
0.50 3:01 49 6:31 195 191-199 1270 0/0
0.63 3:54 53 7:05 189 183-193 1338 0/0
0.75 4:43 49 6:31 195 193-197 1269 0/0
0.88 5:34 51 6:51 194 191-200 1330 0/0
1.00 6:26 52 6:56 193 189-201 1337 0/0
1.13 7:23 57 7:36 191 182-205 1452 0/0
1.25 8:20 57 7:36 177 175-180 1345 0/0
1.38 9:20 1:00 8:01 177 176-178 1420 0/0
1.50 10:02 41 5:31 178 177-179 981 0/0
1.63 10:46 45 5:56 176 176-177 1044 0/0
1.75 11:36 50 6:43 175 174-176 1176 0/0
1.88 12:31 55 7:20 175 175-175 1283 0/0
2.00 13:26 54 7:15 174 173-175 1262 0/0
2.13 14:20 54 7:09 173 172-174 1238 0/0
2.25 15:12 52 7:00 173 172-174 1210 0/0
2.38 16:06 54 7:15 175 174-176 1269 0/0
2.50 17:02 55 7:22 175 174-176 1289 0/0
2.63 17:54 52 6:59 174 174-175 1214 0/0
2.75 18:47 53 7:07 175 174-176 1245 0/0
2.88 19:47 1:00 7:59 176 175-178 1406 0/0
3.00 20:34 47 6:18 180 179-181 1135 0/0
3.12 21:18 44 5:49 182 180-184 1059 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 205 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 78.12
    5km 21:08 6:48 81.13
    5M 35:00 7:00 79.30
    10km 44:04 7:06 78.41
    10M 1:12:58 7:18 78.24
    Half 1:37:09 7:25 77.85
    20M 2:32:07 7:36 76.56
    Mara 3:22:32 7:44 75.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here