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Sun 23rd Mar 2014 at 10:00am by Steady Fast

Run > Race

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Time
3:45:47
Miles
20.70
Min/mi
10:54
Pacing
61.4%
WAVA
42.12
Cals
2355
Asc(m)
42
Hillscore
111
Surface
Fell

Notes & Comments

Edale Skyline.

Over analysis coming up. Felt terrrible on the way up Ringing Roger, legs felt like jelly. Running off Kinder refused to push too hard and was chasing Steve and James wondering if it would be one of those days.New route down to hope extremely steep and not the sort of descent where you can recover. Felt strong overall on the runnable sections but pretty weak on the walking climbs, had to catch James up a number of times as he kept getting away up hill. Eventually caught him and left him on kinder to be fairly comfortably first PFR. Once that was in the bag I eased off with 3 Peaks in mind as I'm hoping to carry on with the fairly chunky mileage straight away. Conditions were ok on the whole. Westerly wind in your face a lot of the way and boggy on way up to Brown Knoll. To summarise - need to work on the long drawn out hills before 3P's, Whernside and Inglebugger would have buggered me up today.

Split Summary
===
1) 1m - 16:15(16:15/m) 103cal
2) 1m - 8:29(8:29/m) 122cal
3) 1m - 8:00(8:00/m) 120cal
4) 1m - 6:55(6:55/m) 121cal
5) 1m - 8:31(8:31/m) 123cal
6) 1m - 9:50(9:50/m) 121cal
7) 1m - 8:12(8:12/m) 120cal
8) 1m - 8:18(8:18/m) 120cal
9) 1m - 18:48(18:48/m) 89cal
10) 1m - 9:02(9:02/m) 118cal
11) 1m - 12:04(12:04/m) 113cal
12) 1m - 12:09(12:09/m) 108cal
13) 1m - 9:19(9:19/m) 117cal
14) 1m - 12:27(12:27/m) 105cal
15) 1m - 11:43(11:43/m) 109cal
16) 1m - 14:40(14:40/m) 106cal
17) 1m - 10:13(10:13/m) 117cal
18) 1m - 10:10(10:10/m) 121cal
19) 1m - 13:13(13:13/m) 105cal
20) 1m - 11:25(11:25/m) 113cal
21) 0.7m - 6:02(8:37/m) 84cal

16:15 8:29 8:00 6:55 8:31 9:50 8:12 8:18 18:48 9:02 12:04 12:09 9:19 12:27 11:43 14:40 10:13 10:10 13:13 11:25 6:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	16:13	16:13	16:13	227/0
2.00	24:49	8:36	8:36	6/22
3.00	32:42	7:53	7:53	0/119
4.00	39:42	6:59	6:59	8/75
5.00	48:15	8:34	8:34	56/0
6.00	58:27	10:11	10:11	52/1
7.00	1:06:23	7:56	7:56	0/94
8.00	1:14:52	8:29	8:29	9/118
9.00	1:33:19	18:27	18:27	230/0
10.00	1:42:35	9:16	9:16	16/70
11.00	1:54:48	12:13	12:13	95/24
12.00	2:07:03	12:15	12:15	58/37
13.00	2:16:17	9:14	9:14	32/48
14.00	2:28:49	12:32	12:32	51/8
15.00	2:40:21	11:31	11:31	34/16
16.00	2:55:28	15:07	15:07	34/29
17.00	3:05:18	9:51	9:51	52/43
18.00	3:16:00	10:41	10:41	9/29
19.00	3:29:03	13:03	13:03	55/36
20.00	3:40:09	11:06	11:06	0/92
20.59	3:45:21	5:12	8:51	0/181

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
275	15.3%	12:09
232	18.7%	18:09
120	2.6%	9:00
118	8.7%	12:38
102	10.7%	10:27
90	5.9%	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	47.69%	More
800m	3:11	6:25	52.98%	More
1km	4:00	6:26	55.47%	More
Mile	6:32	6:32	58.83%	More
5k	23:54	7:41	54.65%	More
5 miles	40:50	8:10	52.14%	More
10k	50:57	8:12	52.29%	More
10 miles	1:38:10	9:49	44.87%	More
Half	2:13:36	10:12	43.64%	More
20 miles	3:36:00	10:48	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	42.29
5km	30:15	9:44	43.17
5M	50:05	10:01	42.51
10km	1:03:03	10:09	42.26
10M	1:44:25	10:27	42.18
Half	2:19:01	10:37	41.61
20M	3:37:42	10:53	42.11
Mara	4:49:51	11:04	42.17

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