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Sun 23rd Mar 2014 at 10:00am by PCleasby

Run > Race
  • Amazing
  • breezy
  • Time
    1:02:05
  • Miles
    10.08
  • Min/mi
    6:10
  • Pacing
    94.6%
  • WAVA
    74.06
  • Cals
    1037
  • BPM
    167
  • %MHR
    87.1
  • B/mi
    1030
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 160/173bpm 53cal
2) 1m - 6:06(6:06/m) 169/170bpm 104cal
3) 1m - 6:14(6:14/m) 168/171bpm 110cal
4) 1m - 6:11(6:11/m) 167/171bpm 108cal
5) 1m - 6:11(6:11/m) 167/169bpm 108cal
6) 1m - 6:11(6:11/m) 167/171bpm 108cal
7) 1m - 6:14(6:14/m) 167/169bpm 109cal
8) 1m - 6:16(6:16/m) 169/178bpm 110cal
9) 1m - 6:11(6:11/m) 169/171bpm 109cal
10) 1m - 6:07(6:07/m) 172/180bpm 112cal
11) 0.08m - 22(4:29/m) 174/176bpm 6cal
6:02 6:06 6:14 6:11 6:11 6:11 6:14 6:16 6:11 6:07 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:00 3:00 6:00 155 99-173 929 1/3
1.00 6:05 3:05 6:10 165 158-169 1017 3/2
1.50 9:08 3:03 6:06 169 167-170 1030 3/3
2.00 12:07 2:59 5:59 169 166-170 1011 2/4
2.50 15:14 3:07 6:14 169 167-171 1054 2/4
3.00 18:19 3:05 6:10 167 161-169 1029 2/5
3.50 21:24 3:05 6:09 168 163-171 1034 6/4
4.00 24:31 3:08 6:15 167 162-169 1044 2/3
4.50 27:38 3:06 6:13 167 164-168 1038 3/4
5.00 30:36 2:58 5:57 167 165-168 992 2/2
5.50 33:44 3:08 6:16 166 160-171 1039 3/1
6.00 36:49 3:05 6:10 167 164-168 1031 3/2
6.50 39:58 3:09 6:19 167 162-168 1054 2/2
7.00 43:00 3:02 6:03 167 160-169 1011 1/3
7.50 46:11 3:11 6:22 168 164-170 1069 2/3
8.00 49:16 3:06 6:12 170 164-177 1053 1/2
8.50 52:22 3:05 6:10 168 165-170 1036 3/1
9.00 55:29 3:08 6:15 169 166-170 1057 5/2
9.50 58:42 3:13 6:25 172 167-180 1104 5/2
10.00 1:01:34 2:52 5:44 173 169-178 991 3/3
10.04 1:01:45 11 4:45 173 173-174 821 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 61.00% More
    800m 2:47 5:37 64.68% More
    1km 3:37 5:49 65.79% More
    Mile 6:01 6:01 67.98% More
    5k 18:57 6:06 72.48% More
    5 miles 30:35 6:07 72.98% More
    10k 38:08 6:08 72.99% More
    10 miles 1:01:30 6:09 74.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 77.58
    5km 17:41 5:42 77.64
    5M 29:23 5:53 75.96
    10km 37:03 5:58 75.12
    10M 1:01:33 6:09 74.09
    Half 1:22:07 6:16 73.21
    20M 2:08:59 6:27 72.75
    Mara 2:52:04 6:34 72.80

Bespoke Fields

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