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Sat 15th Mar 2014 at 9:00am by ELCLC

Run > General
  • Time
    28:31
  • Miles
    3.08
  • Min/mi
    9:16
  • Pacing
    87%
  • WAVA
    48.35
  • Stride(cm)
    100
  • Cals
    285
  • Cadence
    173
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1607
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 163/178bpm 54cal
2) 1km - 5:57(5:57/km) 179/182bpm 61cal
3) 1km - 5:52(5:52/km) 179/185bpm 60cal
4) 1km - 5:50(5:50/km) 181/185bpm 60cal
5) 0.95km - 4:53(5:09/km) 181/187bpm 50cal
5:59 5:57 5:52 5:50 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 127 91-157 1234 173 160-176 4/0
0.25 2:24 1:11 9:32 163 158-167 1553 176 174-178 0/2
0.38 3:39 1:15 9:57 170 167-172 1692 176 176-176 1/2
0.50 5:01 1:22 10:53 175 173-178 1904 176 174-178 0/1
0.63 6:03 1:02 8:16 176 176-177 1456 176 174-178 2/1
0.75 7:26 1:24 11:09 177 175-179 1973 173 170-176 7/0
0.88 8:40 1:14 9:53 180 179-181 1779 173 170-176 2/2
1.00 9:54 1:14 9:53 181 178-181 1787 173 170-174 8/0
1.13 10:59 1:05 8:36 178 178-178 1531 172 172-174 4/0
1.25 12:01 1:02 8:13 177 176-179 1454 171 168-174 2/1
1.38 13:02 1:02 8:14 176 174-177 1450 172 170-174 0/6
1.50 14:12 1:10 9:16 176 175-177 1632 172 172-172 0/9
1.63 15:27 1:15 10:03 178 177-179 1789 172 170-174 0/5
1.75 16:46 1:19 10:29 182 179-185 1906 171 168-174 1/1
1.88 17:56 1:10 9:19 181 179-183 1688 172 170-174 2/1
2.00 19:10 1:14 9:52 182 181-183 1795 172 170-174 7/0
2.13 20:24 1:15 9:58 183 182-184 1823 170 166-172 1/1
2.25 21:33 1:09 9:11 182 180-183 1672 172 168-176 9/0
2.38 22:40 1:07 8:53 179 176-181 1590 173 172-174 4/0
2.50 23:34 54 7:15 179 178-180 1299 172 172-172 1/2
2.63 24:34 1:00 7:56 177 175-179 1405 175 174-176 0/7
2.75 25:43 1:09 9:13 178 177-180 1642 174 172-176 0/8
2.88 26:57 1:14 9:51 182 177-185 1792 174 172-176 0/3
3.00 27:48 51 6:49 185 183-186 1260 175 174-176 1/1
3.06 28:13 25 6:42 186 185-187 1247 178 170-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 9:28
    14 2.6% 9:32
    12 3.4% 9:43
    10 2.0% 9:39

  • Cadence Distribution

    173 avge / 182 max Stride Length: 100cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 48.75
    5km 28:47 9:16 48.40
    5M 47:40 9:32 48.14
    10km 1:00:00 9:39 47.99
    10M 1:39:22 9:56 47.54
    Half 2:12:18 10:06 47.13
    20M 3:27:10 10:22 47.27
    Mara 4:35:50 10:32 47.11
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