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Sat 22nd Mar 2014 at 9:00am by ELCLC

Run > General
  • Time
    28:59
  • Miles
    3.04
  • Min/mi
    9:32
  • Pacing
    86.9%
  • WAVA
    49.76
  • Stride(cm)
    98
  • Cals
    275
  • Cadence
    172
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1571
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 146/169bpm 57cal
2) 1km - 5:59(5:59/km) 168/173bpm 57cal
3) 1km - 5:53(5:53/km) 169/175bpm 56cal
4) 1km - 5:56(5:56/km) 174/177bpm 59cal
5) 0.9km - 4:33(5:03/km) 178/187bpm 46cal
6:39 5:59 5:53 5:56 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 108 81-131 1281 161 112-174 4/0
0.25 2:47 1:18 10:22 142 134-151 1473 176 172-180 1/2
0.38 3:59 1:12 9:39 159 155-162 1536 173 172-176 1/2
0.50 5:25 1:26 11:29 164 162-169 1883 172 172-174 0/1
0.63 6:33 1:07 8:59 164 159-168 1474 173 172-174 2/1
0.75 7:52 1:19 10:34 167 164-169 1764 172 172-174 7/0
0.88 9:11 1:19 10:33 168 166-170 1772 174 172-176 1/2
1.00 10:22 1:11 9:32 171 169-173 1630 174 172-176 8/0
1.13 11:31 1:09 9:11 169 168-169 1553 174 174-176 4/0
1.25 12:31 59 7:54 168 166-171 1326 174 172-176 2/1
1.38 13:36 1:05 8:44 165 163-166 1440 173 172-176 0/6
1.50 14:48 1:12 9:38 169 166-170 1628 173 172-174 0/9
1.63 16:02 1:14 9:51 169 168-170 1665 173 172-174 0/4
1.75 17:21 1:18 10:27 173 170-175 1807 172 170-174 1/1
1.88 18:22 1:01 8:10 172 171-175 1404 173 172-174 3/1
2.00 19:38 1:17 10:12 174 171-176 1775 172 170-172 7/0
2.13 20:55 1:16 10:11 175 173-177 1781 175 174-178 1/1
2.25 22:03 1:09 9:11 175 172-176 1606 173 172-174 8/0
2.38 23:12 1:09 9:09 173 172-173 1582 173 172-174 5/0
2.50 24:13 1:01 8:08 171 170-173 1391 172 170-174 0/2
2.63 25:16 1:03 8:24 172 170-176 1444 170 170-170 0/8
2.75 26:24 1:08 9:02 178 177-179 1609 170 168-172 0/9
2.88 27:25 1:01 8:08 181 179-183 1472 171 170-172 0/2
3.00 28:19 54 7:11 184 181-186 1322 173 170-180 1/3
3.04 28:34 15 6:57 186 186-187 1293 181 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 9:26
    14 2.7% 9:52
    12 3.1% 10:16
    10 2.1% 9:37

  • Cadence Distribution

    172 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3 28:25 9:22
    Walk 0.5 120 0 9 1:04:36

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 47.29
    5km 29:40 9:33 49.66
    5M 49:07 9:49 48.53
    10km 1:01:50 9:57 48.10
    10M 1:42:24 10:14 47.86
    Half 2:16:20 10:24 46.97
    20M 3:33:30 10:41 47.30
    Mara 4:44:15 10:51 47.13
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