You can still access the old version of this page.

Sun 23rd Mar 2014 at 10:00am by ELCLC

Run > General
  • Time
    51:35
  • Miles
    6.12
  • Min/mi
    8:26
  • Pacing
    94.3%
  • WAVA
    56.72
  • Stride(cm)
    107
  • Cals
    510
  • Cadence
    179
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1481
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 157/174bpm 42cal
2) 1km - 5:28(5:28/km) 175/177bpm 54cal
3) 1km - 5:14(5:14/km) 178/181bpm 53cal
4) 1km - 5:31(5:31/km) 180/183bpm 57cal
5) 1km - 5:00(5:00/km) 178/181bpm 51cal
6) 1km - 5:02(5:02/km) 178/181bpm 50cal
7) 1km - 5:15(5:15/km) 178/181bpm 53cal
8) 1km - 5:10(5:10/km) 179/181bpm 52cal
9) 1km - 5:22(5:22/km) 179/182bpm 54cal
10) 0.84km - 4:15(5:02/km) 181/185bpm 44cal
5:18 5:28 5:14 5:31 5:00 5:02 5:15 5:10 5:22 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 140 113-159 1229 177 174-180 3/1
0.50 4:20 2:08 8:32 167 156-172 1426 179 178-180 3/0
0.75 6:25 2:05 8:21 174 172-176 1453 180 178-182 2/2
1.00 8:41 2:16 9:03 174 173-176 1575 178 176-182 2/2
1.25 10:51 2:10 8:40 175 173-177 1517 180 178-182 1/0
1.50 12:59 2:08 8:31 177 175-180 1508 180 178-182 2/1
1.75 15:04 2:06 8:23 179 177-180 1500 179 176-182 0/1
2.00 17:15 2:11 8:45 178 177-180 1556 179 176-184 1/1
2.25 19:25 2:09 8:37 180 177-182 1550 178 174-180 10/0
2.50 21:39 2:14 8:56 181 179-183 1618 177 174-180 10/1
2.75 23:37 1:59 7:55 177 174-180 1400 179 176-182 0/15
3.00 25:37 2:00 7:58 177 175-179 1411 178 176-180 1/3
3.25 27:43 2:06 8:23 179 177-181 1501 178 176-180 0/4
3.50 29:46 2:04 8:14 178 176-179 1466 178 174-180 2/2
3.75 31:46 2:00 8:00 178 176-179 1425 177 176-180 0/3
4.00 33:50 2:04 8:16 178 177-181 1470 179 176-182 1/3
4.25 36:01 2:11 8:43 178 176-180 1550 178 176-178 2/0
4.50 38:10 2:09 8:36 179 177-180 1538 179 176-180 1/0
4.75 40:12 2:03 8:11 179 178-181 1464 180 178-182 1/1
5.00 42:16 2:03 8:14 178 177-181 1464 179 176-180 1/1
5.25 44:23 2:07 8:30 178 174-180 1512 178 176-180 1/2
5.50 46:31 2:08 8:31 179 176-181 1524 178 176-180 2/1
5.75 48:41 2:10 8:39 180 177-184 1557 178 172-180 1/2
6.00 50:45 2:04 8:15 180 179-181 1485 182 178-186 1/0
6.11 51:33 48 7:28 184 182-185 1375 187 184-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 8:58

  • Cadence Distribution

    179 avge / 190 max Stride Length: 107cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.73
    5km 25:09 8:06 58.58
    5M 41:38 8:20 57.26
    10km 52:25 8:26 56.74
    10M 1:26:48 8:41 56.46
    Half 1:55:34 8:49 55.41
    20M 3:00:59 9:03 55.80
    Mara 4:00:58 9:12 55.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,510 Fetchies!
Already a Fetchie? Sign in here