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Sun 23rd Mar 2014 at 10:00am by lady alton

Run > General
  • Time
    1:46:15
  • Miles
    13.16
  • Min/mi
    8:04
  • Pacing
    90.3%
  • WAVA
    72.43
  • Stride(cm)
    96
  • Cals
    1109
  • Cadence
    208
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 83cal
2) 1m - 8:38(8:38/m) 81cal
3) 1m - 7:46(7:46/m) 85cal
4) 1m - 9:00(9:00/m) 85cal
5) 1m - 8:30(8:30/m) 83cal
6) 1m - 8:04(8:04/m) 85cal
7) 1m - 8:12(8:12/m) 86cal
8) 1m - 7:58(7:58/m) 84cal
9) 1m - 8:16(8:16/m) 85cal
10) 1m - 7:17(7:17/m) 84cal
11) 1m - 7:35(7:35/m) 86cal
12) 1m - 7:51(7:51/m) 85cal
13) 1m - 7:32(7:32/m) 85cal
14) 0.16m - 1:03(6:46/m) 12cal
8:32 8:38 7:46 9:00 8:30 8:04 8:12 7:58 8:16 7:17 7:35 7:51 7:32 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 207 196-216 0/0
1.00 8:37 4:06 8:11 210 190-218 0/0
1.50 13:12 4:35 9:10 208 188-218 0/0
2.00 17:16 4:04 8:08 213 200-220 0/0
2.50 21:16 4:00 8:00 212 198-222 0/0
3.00 25:00 3:44 7:27 212 204-222 0/0
3.50 29:32 4:33 9:05 208 186-216 0/0
4.00 33:56 4:23 8:47 214 204-218 0/0
4.50 38:22 4:27 8:54 207 188-218 0/0
5.00 42:21 3:58 7:56 210 190-220 0/0
5.50 46:24 4:03 8:06 208 190-216 0/0
6.00 50:18 3:54 7:49 208 198-216 0/0
6.50 54:22 4:04 8:09 208 106-218 0/0
7.00 58:31 4:09 8:17 205 190-214 0/0
7.50 1:02:39 4:08 8:16 202 104-218 0/0
8.00 1:06:25 3:46 7:31 210 188-216 0/0
8.50 1:10:51 4:26 8:52 204 184-214 0/0
9.00 1:14:40 3:49 7:38 209 192-222 0/0
9.50 1:18:23 3:44 7:27 209 186-220 0/0
10.00 1:21:58 3:35 7:10 207 196-220 0/0
10.50 1:25:42 3:44 7:28 207 190-218 0/0
11.00 1:29:34 3:51 7:43 203 200-208 0/0
11.50 1:33:32 3:58 7:55 209 190-216 0/0
12.00 1:37:22 3:50 7:41 210 198-216 0/0
12.50 1:41:13 3:51 7:42 207 188-214 0/0
13.00 1:44:52 3:39 7:18 211 198-224 0/0
13.09 1:45:30 38 6:48 217 214-222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    208 avge / 224 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 208 13.1 1:45:18 8:04
    Walk 0.2 105 0 12 7:56

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 88.09
    5km 20:26 6:35 84.35
    5M 35:12 7:02 80.00
    10km 45:06 7:15 78.21
    10M 1:17:39 7:46 74.94
    Half 1:45:42 8:04 71.96
    20M 2:51:21 8:34 69.96
    Mara 3:53:14 8:54 68.14

Three Things You Saw Today

1 dead sparrow
2 reverse camel toe
3 earphone looped through an ear plug!
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