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Sun 23rd Mar 2014 at 1:00pm by Old Croc

Run > Race
  • Time
    46:38
  • Miles
    5.93
  • Min/mi
    7:52
  • Pacing
    90.9%
  • WAVA
    58.76
  • Cals
    762
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1176
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 137/151bpm 126cal
2) 1m - 8:15(8:15/m) 151/157bpm 136cal
3) 1m - 7:45(7:45/m) 151/155bpm 127cal
4) 1m - 8:01(8:01/m) 157/159bpm 137cal
5) 1m - 7:40(7:40/m) 153/158bpm 127cal
6) 0.93m - 6:30(7:01/m) 155/160bpm 109cal
8:27 8:15 7:45 8:01 7:40 6:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:55 111 66-132 879 9/0
0.50 4:06 2:07 8:30 136 131-144 1156 9/0
0.75 6:22 2:15 9:02 148 145-150 1336 22/0
1.00 8:28 2:06 8:24 145 143-146 1218 6/1
1.25 10:37 2:09 8:36 147 146-149 1263 0/7
1.50 12:39 2:03 8:11 146 144-151 1195 5/2
1.75 14:52 2:13 8:51 154 152-156 1363 14/0
2.00 17:01 2:09 8:37 156 154-157 1345 13/0
2.25 19:03 2:01 8:06 152 149-154 1230 2/2
2.50 20:57 1:55 7:39 149 146-152 1139 0/10
2.75 22:51 1:54 7:34 150 147-153 1135 0/7
3.00 24:47 1:56 7:43 152 150-155 1173 2/7
3.25 26:45 1:58 7:51 157 155-158 1233 9/0
3.50 28:52 2:07 8:29 157 156-159 1331 9/0
3.75 30:51 1:59 7:57 157 155-159 1248 3/1
4.00 32:52 2:01 8:04 156 152-157 1260 2/7
4.25 34:44 1:52 7:28 150 149-152 1120 0/11
4.50 36:37 1:53 7:32 151 147-155 1138 1/14
4.75 38:37 2:00 7:59 157 155-158 1254 3/2
5.00 40:38 2:01 8:03 156 155-157 1256 4/3
5.25 42:25 1:48 7:10 156 154-157 1119 0/12
5.50 44:08 1:43 6:51 152 149-154 1041 0/19
5.75 45:54 1:46 7:05 157 152-159 1112 0/8
5.84 46:29 35 6:42 159 159-160 1064 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.1% 8:27
    35 3.3% 8:40
    26 1.7% 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.85% More
    800m 3:27 6:56 54.34% More
    1km 4:18 6:55 57.28% More
    Mile 7:12 7:12 58.79% More
    5k 23:48 7:40 59.49% More
    5 miles 39:23 7:53 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.49
    5km 23:08 7:27 61.19
    5M 38:45 7:45 59.45
    10km 49:03 7:54 58.59
    10M 1:22:12 8:13 57.34
    Half 1:50:10 8:25 56.42
    20M 2:54:20 8:43 55.69
    Mara 3:53:39 8:55 55.50

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