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Sun 23rd Mar 2014 at 10:00am by Rorschach

Run > Race
  • Time
    1:55:02
  • Miles
    13.14
  • Min/mi
    8:45
  • Pacing
    90.5%
  • WAVA
    52.98
  • Cals
    1826
  • BPM
    171
  • %MHR
    85.3
  • B/mi
    1493
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 154/184bpm 127cal
2) 1m - 9:03(9:03/m) 174/195bpm 154cal
3) 1m - 8:28(8:28/m) 177/209bpm 152cal
4) 1m - 9:42(9:42/m) 170/186bpm 162cal
5) 1m - 9:24(9:24/m) 169/183bpm 153cal
6) 1m - 8:54(8:54/m) 170/200bpm 146cal
7) 1m - 8:42(8:42/m) 170/187bpm 125cal
8) 1m - 8:20(8:20/m) 168/184bpm 129cal
9) 1m - 8:34(8:34/m) 172/182bpm 142cal
10) 1m - 7:52(7:52/m) 167/182bpm 110cal
11) 1m - 8:11(8:11/m) 168/179bpm 125cal
12) 1m - 8:35(8:35/m) 170/177bpm 139cal
13) 1m - 9:04(9:04/m) 169/177bpm 146cal
14) 0.14m - 50(5:59/m) 190/196bpm 16cal
9:23 9:03 8:28 9:42 9:24 8:54 8:42 8:20 8:34 7:52 8:11 8:35 9:04 50

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:01 5:01 10:01 153 137-184 1534
1.00 9:24 4:23 8:46 162 148-181 1419
1.50 14:02 4:38 9:17 176 158-195 1633
2.00 18:25 4:23 8:46 177 165-195 1553
2.50 22:47 4:22 8:43 178 166-191 1553
3.00 26:59 4:12 8:25 180 159-209 1515
3.50 31:54 4:55 9:50 171 164-178 1682
4.00 36:41 4:47 9:33 171 165-183 1634
4.50 41:30 4:49 9:38 171 166-180 1648
5.00 46:00 4:30 8:59 168 159-181 1511
5.50 50:34 4:34 9:08 170 159-182 1553
6.00 54:53 4:19 8:37 172 156-200 1483
6.50 59:18 4:26 8:51 168 159-178 1487
7.00 1:03:35 4:17 8:34 174 165-187 1492
7.50 1:07:49 4:14 8:27 172 162-176 1454
8.00 1:11:51 4:02 8:04 164 157-184 1323
8.50 1:16:26 4:35 9:10 173 168-181 1585
9.00 1:20:22 3:56 7:52 170 161-180 1337
9.50 1:24:26 4:04 8:08 170 159-182 1382
10.00 1:28:10 3:44 7:28 165 157-175 1233
10.50 1:32:15 4:05 8:09 169 158-179 1379
11.00 1:36:20 4:05 8:11 168 164-175 1374
11.50 1:40:43 4:23 8:45 168 162-174 1471
12.00 1:44:51 4:08 8:16 173 168-177 1430
12.50 1:49:34 4:43 9:26 169 165-174 1594
13.00 1:53:47 4:13 8:27 172 164-191 1452
13.09 1:54:20 33 6:15 194 192-195 1213

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 209 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.26% More
    800m 3:42 7:26 48.86% More
    1km 4:39 7:29 50.74% More
    Mile 7:42 7:42 52.45% More
    5k 25:10 8:06 54.59% More
    5 miles 41:12 8:14 54.16% More
    10k 51:40 8:19 53.87% More
    10 miles 1:26:20 8:38 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 53.86
    5km 24:57 8:02 55.05
    5M 41:18 8:16 54.02
    10km 52:00 8:22 53.52
    10M 1:26:07 8:37 53.35
    Half 1:54:40 8:45 52.57
    20M 2:59:33 8:59 53.19
    Mara 3:59:04 9:07 53.27
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