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Sun 23rd Mar 2014 at 9:00am by boyband6666

Run > Race
  • Good
  • windy
  • cold
  • Time
    35:21
  • Miles
    6.30
  • Min/mi
    5:37
  • Pacing
    92.8%
  • WAVA
    75.80
  • Cals
    592
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    936
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 169/191bpm 47cal
2) 1m - 5:51(5:51/m) 166/173bpm 108cal
3) 1m - 5:34(5:34/m) 168/177bpm 103cal
4) 1m - 5:37(5:37/m) 167/175bpm 103cal
5) 1m - 5:27(5:27/m) 166/168bpm 100cal
6) 1m - 5:40(5:40/m) 166/167bpm 103cal
7) 0.3m - 1:34(5:14/m) 166/169bpm 28cal
5:38 5:51 5:34 5:37 5:27 5:40 1:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:37 156 104-191 877 3/1
0.50 2:48 1:24 5:36 175 166-188 979 1/1
0.75 4:12 1:24 5:36 178 165-188 998 0/2
1.00 5:33 1:21 5:24 163 161-168 880 5/1
1.25 6:59 1:25 5:42 165 161-173 940 5/1
1.50 8:29 1:30 6:00 164 162-167 985 10/1
1.75 10:00 1:31 6:05 169 168-169 1028 9/0
2.00 11:23 1:23 5:32 168 167-168 929 5/0
2.25 12:49 1:26 5:45 167 166-168 960 0/4
2.50 14:12 1:23 5:31 167 167-168 920 0/3
2.75 15:35 1:23 5:33 168 165-171 932 4/7
3.00 16:57 1:22 5:28 170 167-177 931 2/8
3.25 18:22 1:25 5:39 168 167-170 950 4/1
3.50 19:43 1:21 5:25 167 166-168 904 1/7
3.75 21:12 1:29 5:56 167 162-170 990 10/0
4.00 22:33 1:21 5:23 168 166-175 905 1/8
4.25 23:51 1:18 5:13 166 165-167 866 0/8
4.50 25:14 1:23 5:31 167 166-168 921 3/5
4.75 26:35 1:21 5:25 165 163-167 893 0/7
5.00 27:56 1:20 5:22 166 165-167 890 3/1
5.25 29:17 1:21 5:25 166 166-167 900 1/2
5.50 30:42 1:25 5:40 166 165-167 939 1/1
5.75 32:07 1:25 5:40 166 165-167 941 1/2
6.00 33:33 1:26 5:43 166 165-167 949 5/0
6.25 34:51 1:19 5:15 166 164-168 871 1/4
6.28 35:01 10 5:40 168 168-168 952 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.1% 5:55
    12 1.6% 5:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 58.37% More
    800m 2:34 5:09 65.79% More
    1km 3:16 5:16 67.37% More
    Mile 5:20 5:20 70.91% More
    5k 17:01 5:29 75.51% More
    5 miles 27:49 5:34 75.75% More
    10k 34:33 5:34 76.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 74.92
    5km 16:44 5:23 76.79
    5M 27:41 5:32 76.10
    10km 34:50 5:36 75.79
    10M 57:37 5:46 75.93
    Half 1:16:40 5:51 75.04
    20M 1:59:55 6:00 76.02
    Mara 2:39:33 6:05 76.19
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