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Sat 22nd Mar 2014 at 9:00am by GWil

Run > parkrun

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Time
25:09
Miles
3.13
Min/mi
8:02
Pacing
87%
WAVA
57.65
Cals
449
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 143cal
2) 1m - 7:59(7:59/m) 146cal
3) 1m - 8:51(8:51/m) 142cal
4) 0.13m - 56(6:58/m) 18cal

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7:23 7:59 8:51 56

Map

Parkrun

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	56	56	7:24	1/1
0.25	1:50	54	7:14	1/1
0.38	2:43	53	7:08	1/2
0.50	3:38	55	7:17	1/0
0.63	4:35	57	7:37	0/1
0.75	5:30	55	7:22	1/1
0.88	6:27	57	7:37	0/1
1.00	7:26	58	7:46	3/1
1.13	8:23	58	7:43	3/1
1.25	9:20	57	7:36	1/1
1.38	10:20	59	7:55	0/5
1.50	11:18	58	7:42	2/2
1.63	12:18	1:01	8:06	6/0
1.75	13:19	1:01	8:05	2/5
1.88	14:23	1:04	8:34	3/1
2.00	15:26	1:03	8:24	3/1
2.13	16:56	1:30	11:59	0/4
2.25	18:00	1:04	8:35	2/2
2.38	19:02	1:02	8:13	0/1
2.50	20:06	1:04	8:29	1/0
2.63	21:10	1:04	8:35	1/1
2.75	22:13	1:03	8:26	0/0
2.88	23:17	1:03	8:26	1/2
3.00	24:14	58	7:41	2/1
3.12	25:07	53	7:11	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
11	2.6%	8:05

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.53
5km	24:57	8:02	57.64
5M	42:16	8:27	55.37
10km	53:47	8:39	54.32
10M	1:31:10	9:07	52.96
Half	2:02:59	9:23	51.53
20M	3:16:35	9:50	51.08
Mara	4:25:12	10:07	50.49

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