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Sat 22nd Mar 2014 at 2:00pm by Psimon

Run > Race
  • Time
    20:38
  • Miles
    3.68
  • Min/mi
    5:36
  • Pacing
    93.1%
  • WAVA
    83.49
  • Stride(cm)
    153
  • Cals
    428
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Essex Road Relays. Really not feeling on top form at all, very lack lustre performance. Does not bode well for tomorrow, maybe take the half easy.
Won county gold for V40 though, so not too bad.

===
1) 1m - 5:10(5:10/m) 114cal
2) 1m - 5:44(5:44/m) 121cal
3) 1m - 5:47(5:47/m) 116cal
4) 0.68m - 3:56(5:50/m) 77cal
5:10 5:44 5:47 3:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:49 208 192-214 1/0
0.25 1:15 39 5:13 194 192-196 0/0
0.38 1:54 39 5:09 191 188-194 1/0
0.50 2:37 44 5:49 190 186-192 1/0
0.63 3:17 40 5:20 187 174-192 1/1
0.75 3:55 38 5:00 189 188-190 1/0
0.88 4:33 38 5:05 188 186-190 0/1
1.00 5:11 38 5:02 187 186-188 0/4
1.13 5:53 42 5:33 187 184-192 2/1
1.25 6:33 40 5:19 189 188-192 1/0
1.38 7:13 41 5:27 189 186-192 1/0
1.50 7:56 43 5:44 188 186-190 0/1
1.63 8:42 46 6:07 187 186-188 2/0
1.75 9:27 44 5:54 188 186-190 2/0
1.88 10:11 44 5:53 186 184-190 1/1
2.00 10:55 45 5:58 185 184-186 0/1
2.13 11:40 45 5:59 186 184-188 0/1
2.25 12:24 43 5:45 185 184-186 0/1
2.38 13:05 41 5:32 184 182-188 0/1
2.50 13:47 42 5:38 185 182-188 0/3
2.63 14:31 44 5:51 184 182-186 0/2
2.75 15:17 45 6:04 185 182-186 0/1
2.88 16:00 44 5:49 183 180-186 0/1
3.00 16:40 40 5:22 185 182-186 0/2
3.13 17:25 44 5:55 186 184-188 3/0
3.25 18:09 44 5:51 184 182-186 1/0
3.38 18:53 44 5:53 185 184-186 2/0
3.50 19:35 42 5:36 187 184-190 0/2
3.63 20:19 45 5:56 186 182-190 4/0
3.66 20:33 14 6:02 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 214 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 5:00 66.06% More
    800m 2:32 5:06 75.74% More
    1km 3:13 5:11 78.55% More
    Mile 5:11 5:11 83.89% More
    5k 17:19 5:34 83.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 83.25
    5km 17:15 5:33 84.00
    5M 28:31 5:42 82.77
    10km 35:53 5:46 82.10
    10M 59:19 5:56 81.50
    Half 1:18:53 6:01 80.85
    20M 2:03:20 6:10 80.83
    Mara 2:44:02 6:16 81.21

Bespoke Fields

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Perceived Effort 10
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