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Sun 7th Sep 2008 at 9:00am by bumblefoot

Run > Race
  • Time
    1:22:22
  • Miles
    13.17
  • Min/mi
    6:15
  • Pacing
    93.2%
  • WAVA
    70.18
  • BPM
    182
  • %MHR
    93.5
  • B/mi
    1141
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 169/178bpm
2) 1m - 5:46(5:46/m) 182/186bpm
3) 1m - 5:56(5:56/m) 184/186bpm
4) 1m - 6:05(6:05/m) 185/188bpm
5) 1m - 6:26(6:26/m) 184/185bpm
6) 1m - 6:28(6:28/m) 184/186bpm
7) 1m - 6:15(6:15/m) 184/185bpm
8) 1m - 6:29(6:29/m) 184/186bpm
9) 1m - 6:29(6:29/m) 182/184bpm
10) 1m - 6:30(6:30/m) 183/184bpm
11) 1m - 6:30(6:30/m) 183/184bpm
12) 1m - 6:22(6:22/m) 183/185bpm
13) 1m - 6:15(6:15/m) 184/185bpm
14) 0.17m - 58(5:49/m) 187/188bpm
5:53 5:46 5:56 6:05 6:26 6:28 6:15 6:29 6:29 6:30 6:30 6:22 6:15 58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:58 2:58 5:57 162 117-174 963 0/0
1.00 5:52 2:54 5:48 176 174-178 1020 0/0
1.50 8:35 2:43 5:26 181 178-183 982 0/0
2.00 11:38 3:03 6:06 184 182-186 1123 0/0
2.50 14:32 2:54 5:49 184 182-186 1069 0/0
3.00 17:34 3:02 6:03 185 182-186 1121 0/0
3.50 20:34 3:00 6:00 185 184-185 1111 0/0
4.00 23:38 3:04 6:08 185 184-188 1135 0/0
4.50 26:49 3:11 6:22 184 183-185 1171 0/0
5.00 30:05 3:16 6:32 184 183-185 1202 0/0
5.50 33:18 3:13 6:26 184 183-185 1184 0/0
6.00 36:31 3:13 6:26 184 183-186 1183 0/0
6.50 39:40 3:09 6:18 184 182-185 1159 0/0
7.00 42:48 3:08 6:16 184 183-185 1154 0/0
7.50 46:08 3:20 6:40 185 184-186 1232 0/0
8.00 49:17 3:09 6:19 183 182-184 1155 0/0
8.50 52:34 3:17 6:33 183 182-184 1199 0/0
9.00 55:46 3:12 6:25 182 181-183 1167 0/0
9.50 58:58 3:12 6:24 182 182-184 1166 0/0
10.00 1:02:16 3:17 6:34 183 181-184 1203 0/0
10.50 1:05:32 3:16 6:33 183 181-183 1198 0/0
11.00 1:08:41 3:09 6:18 183 182-184 1152 0/0
11.50 1:11:53 3:12 6:23 182 182-183 1163 0/0
12.00 1:15:05 3:12 6:24 183 182-185 1171 0/0
12.50 1:18:11 3:07 6:13 184 183-185 1145 0/0
13.00 1:21:23 3:12 6:24 184 184-185 1178 0/0
13.17 1:22:22 59 5:53 187 186-188 1101 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 80.84
    5km 16:43 5:23 76.67
    5M 28:16 5:39 74.53
    10km 35:56 5:47 73.47
    10M 1:00:47 6:05 71.15
    Half 1:21:53 6:15 69.62
    20M 2:10:38 6:32 68.70
    Mara 2:56:00 6:43 68.46
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