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Sat 22nd Mar 2014 at 9:00am by mole-thing

Run > General
  • Time
    27:43
  • Miles
    3.06
  • Min/mi
    9:03
  • Pacing
    92.8%
  • WAVA
    53.65
  • Stride(cm)
    104
  • Cals
    377
  • Cadence
    171
  • BPM
    156
  • %MHR
    83.6
  • B/mi
    1416
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 147/159bpm 116cal
2) 1m - 9:03(9:03/m) 158/162bpm 124cal
3) 1m - 8:48(8:48/m) 168/172bpm 129cal
4) 0.06m - 32(8:19/m) 173/176bpm 8cal
9:20 9:03 8:48 32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:37 116 87-137 1232 159 122-172
0.25 2:34 1:14 9:53 142 137-149 1403 169 166-176
0.38 3:50 1:16 10:10 147 146-149 1495 166 154-170
0.50 4:58 1:08 9:05 151 149-152 1370 170 168-172
0.63 6:04 1:06 8:47 151 151-152 1327 172 170-174
0.75 7:11 1:07 8:57 153 152-154 1368 172 170-172
0.88 8:18 1:07 8:57 156 154-157 1396 173 172-174
1.00 9:23 1:04 8:36 157 156-159 1349 173 172-174
1.13 10:31 1:09 9:09 156 155-157 1427 173 170-174
1.25 11:44 1:13 9:44 156 153-159 1518 171 168-174
1.38 12:49 1:05 8:40 156 153-158 1351 172 170-174
1.50 13:59 1:09 9:15 160 159-161 1480 172 170-172
1.63 15:11 1:13 9:42 158 157-160 1532 171 168-172
1.75 16:19 1:07 8:58 157 156-158 1408 171 170-172
1.88 17:23 1:04 8:35 160 158-162 1374 172 170-174
2.00 18:31 1:08 9:02 161 159-163 1455 171 170-172
2.13 19:35 1:04 8:35 165 162-167 1416 172 170-174
2.25 20:38 1:03 8:21 167 165-168 1395 173 172-174
2.38 21:42 1:04 8:33 168 165-172 1438 174 172-176
2.50 22:47 1:05 8:44 170 169-172 1484 173 172-174
2.63 23:56 1:09 9:09 168 167-171 1537 173 172-174
2.75 25:06 1:09 9:16 169 167-171 1566 173 168-174
2.88 26:08 1:02 8:20 168 167-169 1399 173 172-174
3.00 27:21 1:13 9:42 170 167-172 1648 168 136-172
3.03 27:38 17 8:49 173 172-175 1524 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 171 3 27:16 9:04
    Walk 1.3 129 0 22 13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.85% More
    800m 4:14 8:31 47.36% More
    1km 5:20 8:36 48.90% More
    Mile 8:43 8:43 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 52.34
    5km 28:10 9:04 53.57
    5M 46:39 9:20 52.74
    10km 58:44 9:27 52.35
    10M 1:37:15 9:44 52.30
    Half 2:09:28 9:53 51.60
    20M 3:22:45 10:08 52.22
    Mara 4:29:57 10:18 52.29
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