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Sun 9th Mar 2008 at 12:00pm by controversial

Run > Race
  • Time
    1:58:26
  • Miles
    13.36
  • Min/mi
    8:52
  • WAVA
    49.61
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 21.50km
Time taken: 01:58:26
Average/Max Speed : 10.89kph / 18.66kph
Average/Min Pace : 00:05:30 / 00:03:12
Average/Max heart rate: 119/149
Calories used: 1524

======
Splits
======
12:01:45 1.00km 00:05:34 10.78kph 11.78kph 121bpm 128bpm
12:07:20 1.00km 00:05:32 10.82kph 11.94kph 118bpm 124bpm
12:12:52 1.00km 00:05:29 10.92kph 12.24kph 118bpm 123bpm
12:18:22 1.00km 00:05:34 10.75kph 12.46kph 120bpm 124bpm
12:23:57 1.00km 00:05:36 10.69kph 11.92kph 118bpm 123bpm
12:29:34 1.00km 00:05:33 10.79kph 11.79kph 118bpm 121bpm
12:35:07 1.00km 00:05:30 10.90kph 12.47kph 118bpm 121bpm
12:40:38 1.00km 00:05:28 10.97kph 12.12kph 118bpm 122bpm
12:46:06 1.00km 00:05:21 11.19kph 18.66kph 127bpm 149bpm
12:51:28 1.00km 00:05:23 11.13kph 12.30kph 122bpm 128bpm
12:56:51 1.00km 00:05:27 10.99kph 12.68kph 121bpm 125bpm
13:02:18 1.00km 00:05:25 11.04kph 12.51kph 119bpm 124bpm
13:07:44 1.00km 00:05:32 10.83kph 12.32kph 122bpm 126bpm
13:13:17 1.00km 00:05:29 10.93kph 12.13kph 118bpm 121bpm
13:18:46 1.00km 00:05:33 10.80kph 11.94kph 119bpm 123bpm
13:24:20 1.00km 00:05:30 10.89kph 12.81kph 117bpm 119bpm
13:29:50 1.00km 00:05:36 10.68kph 12.20kph 117bpm 123bpm
13:35:27 1.00km 00:05:37 10.66kph 11.62kph 118bpm 126bpm
13:41:05 1.00km 00:05:26 11.02kph 11.90kph 120bpm 125bpm
13:46:32 1.00km 00:05:28 10.96kph 11.78kph 121bpm 127bpm
13:52:01 1.00km 00:05:30 10.88kph 11.57kph 125bpm 127bpm
13:57:31 0.50km 00:02:41 11.28kph 12.08kph 125bpm 127bpm
5.34,5.32,5.29,5.34,5.36,5.33,5.30,5.28,5.21,5.23,5.27,5.25,5.32,5.29,5.33,5.30,5.36,5.37,5.26,5.28,5.30,2.41
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