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Sat 22nd Mar 2014 at 9:00am by Enaoslm

Run > parkrun
  • Time
    17:58
  • Miles
    3.11
  • Min/mi
    5:47
  • Pacing
    91.4%
  • WAVA
    74.74
  • Cals
    234
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    984
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 168/192bpm 57cal
2) 1m - 6:00(6:00/m) 170/182bpm 84cal
3) 1m - 6:05(6:05/m) 173/175bpm 89cal
4) 0.07m - 18(4:35/m) 175/175bpm 4cal
5:35 6:00 6:05 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:15 133 96-158 699 2/0
0.25 1:17 38 5:04 166 160-174 842 0/4
0.38 2:03 46 6:07 169 162-177 1034 3/0
0.50 2:45 42 5:33 173 166-181 959 1/5
0.63 3:25 41 5:24 178 172-183 962 0/6
0.75 4:09 44 5:49 183 173-192 1065 2/1
0.88 4:53 44 5:50 174 168-178 1014 1/5
1.00 5:35 42 5:39 168 165-179 949 2/2
1.13 6:24 49 6:33 167 165-170 1093 5/0
1.25 7:12 48 6:21 172 167-182 1091 5/0
1.38 7:58 46 6:09 177 168-181 1088 4/0
1.50 8:40 42 5:34 171 169-175 951 0/4
1.63 9:26 47 6:12 170 168-173 1054 2/1
1.75 10:11 44 5:56 170 168-171 1009 2/1
1.88 10:54 43 5:45 169 167-170 972 0/7
2.00 11:36 42 5:38 170 165-172 957 1/3
2.13 12:21 45 6:03 172 171-172 1040 3/3
2.25 13:05 43 5:47 171 170-172 990 0/4
2.38 13:53 49 6:28 173 171-173 1120 5/0
2.50 14:43 49 6:34 173 172-174 1137 6/0
2.63 15:33 50 6:39 173 173-174 1151 4/0
2.75 16:13 40 5:21 173 172-173 925 1/2
2.88 16:53 41 5:25 172 172-173 931 0/3
3.00 17:42 49 6:28 174 172-175 1126 4/0
3.06 17:58 16 4:47 175 174-175 836 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 6:14
    17 2.2% 6:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 60.89% More
    800m 2:42 5:27 64.85% More
    1km 3:23 5:26 68.44% More
    Mile 5:34 5:34 71.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 77.45
    5km 17:57 5:47 74.81
    5M 30:17 6:03 72.05
    10km 38:28 6:11 70.72
    10M 1:04:56 6:30 68.59
    Half 1:27:23 6:40 67.16
    20M 2:19:11 6:58 65.76
    Mara 3:07:19 7:09 65.21
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