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Wed 19th Mar 2014 at 9:00am by Foxy

Run > Race

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Time
3:19:11
Miles
26.29
Min/mi
7:35
Pacing
88.4%
WAVA
63.68
Cals
3527
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 131cal
2) 1m - 7:30(7:30/m) 134cal
3) 1m - 7:20(7:20/m) 132cal
4) 1m - 7:32(7:32/m) 134cal
5) 1m - 7:29(7:29/m) 135cal
6) 1m - 7:38(7:38/m) 134cal
7) 1m - 7:41(7:41/m) 135cal
8) 1m - 7:50(7:50/m) 134cal
9) 1m - 7:29(7:29/m) 135cal
10) 1m - 7:40(7:40/m) 135cal
11) 1m - 7:43(7:43/m) 136cal
12) 1m - 7:41(7:41/m) 135cal
13) 1m - 7:42(7:42/m) 136cal
14) 1m - 7:30(7:30/m) 134cal
15) 1m - 7:36(7:36/m) 133cal
16) 1m - 7:32(7:32/m) 135cal
17) 1m - 7:47(7:47/m) 134cal
18) 1m - 7:39(7:39/m) 135cal
19) 1m - 7:50(7:50/m) 134cal
20) 1m - 7:44(7:44/m) 134cal
21) 1m - 7:50(7:50/m) 134cal
22) 1m - 7:51(7:51/m) 134cal
23) 1m - 7:30(7:30/m) 134cal
24) 1m - 7:34(7:34/m) 134cal
25) 1m - 7:08(7:08/m) 132cal
26) 1m - 7:23(7:23/m) 135cal
27) 0.31m - 2:04(6:37/m) 39cal

6:58 7:30 7:20 7:32 7:29 7:38 7:41 7:50 7:29 7:40 7:43 7:41 7:42 7:30 7:36 7:32 7:47 7:39 7:50 7:44 7:50 7:51 7:30 7:34 7:08 7:23 2:04

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:21	7:21	7:21
2.00	14:53	7:31	7:31
3.00	22:49	7:56	7:56
4.00	30:52	8:03	8:03
5.00	38:41	7:50	7:50
6.00	46:25	7:43	7:43
7.00	54:20	7:55	7:55
8.00	1:02:13	7:54	7:54
9.00	1:09:55	7:42	7:42
10.00	1:18:20	8:25	8:25
11.00	1:26:14	7:54	7:54
12.00	1:33:52	7:38	7:38
13.00	1:41:34	7:42	7:42
14.00	1:49:16	7:42	7:42
15.00	1:57:00	7:43	7:43
16.00	2:04:46	7:47	7:47
17.00	2:13:03	8:17	8:17
18.00	2:21:27	8:23	8:23
19.00	2:29:34	8:07	8:07
20.00	2:37:38	8:04	8:04
21.00	2:46:06	8:28	8:28
22.00	2:54:10	8:04	8:04
23.00	3:01:45	7:35	7:35
24.00	3:09:41	7:56	7:56
25.00	3:17:08	7:27	7:27
25.12	3:17:53	45	6:13

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.98%	More
800m	3:28	6:58	51.64%	More
1km	4:24	7:05	53.17%	More
Mile	7:16	7:16	55.24%	More
5k	23:32	7:34	57.93%	More
5 miles	38:25	7:41	57.63%	More
10k	47:59	7:43	57.55%	More
10 miles	1:19:06	7:55	57.62%	More
Half	1:43:41	7:55	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.34
5km	20:42	6:40	65.86
5M	34:17	6:51	64.57
10km	43:10	6:57	63.97
10M	1:11:30	7:09	63.74
Half	1:35:11	7:16	62.81
20M	2:29:04	7:27	63.55
Mara	3:18:28	7:35	63.65

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