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Tue 18th Mar 2014 at 9:00am by Xan

Run > Race

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Time
4:57:06
Miles
26.20
Min/mi
11:20
Pacing
71.3%
WAVA
42.86
Cals
2729
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 114cal
2) 1m - 10:17(10:17/m) 111cal
3) 1m - 9:45(9:45/m) 113cal
4) 1m - 9:43(9:43/m) 113cal
5) 1m - 9:34(9:34/m) 115cal
6) 1m - 10:47(10:47/m) 112cal
7) 1m - 10:13(10:13/m) 114cal
8) 1m - 10:12(10:12/m) 112cal
9) 1m - 9:42(9:42/m) 114cal
10) 1m - 10:06(10:06/m) 115cal
11) 1m - 10:17(10:17/m) 112cal
12) 1m - 10:51(10:51/m) 114cal
13) 1m - 10:54(10:54/m) 111cal
14) 1m - 10:14(10:14/m) 112cal
15) 1m - 10:33(10:33/m) 112cal
16) 1m - 10:50(10:50/m) 114cal
17) 1m - 9:51(9:51/m) 114cal
18) 1m - 10:17(10:17/m) 112cal
19) 1m - 10:49(10:49/m) 112cal
20) 1m - 11:44(11:44/m) 108cal
21) 1m - 14:22(14:22/m) 93cal
22) 1m - 16:00(16:00/m) 85cal
23) 1m - 16:58(16:58/m) 80cal
24) 1m - 16:34(16:34/m) 85cal
25) 1m - 16:27(16:27/m) 79cal
26) 0.62m - 9:59(16:01/m) 53cal

You paused your watch for 300 seconds. This time will not display in your split graph.

10:10 10:17 9:45 9:43 9:34 10:47 10:13 10:12 9:42 10:06 10:17 10:51 10:54 10:14 10:33 10:50 9:51 10:17 10:49 11:44 14:22 16:00 16:58 16:34 16:27 9:59

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:09	10:09	10:09	16/2
2.00	20:26	10:17	10:17	9/23
3.00	30:12	9:46	9:46	6/1
4.00	40:02	9:50	9:50	11/8
5.00	49:34	9:32	9:32	7/8
6.00	1:00:12	10:38	10:38	2/8
7.00	1:10:20	10:09	10:09	8/8
8.00	1:20:37	10:17	10:17	15/2
9.00	1:30:19	9:41	9:41	5/20
10.00	1:40:22	10:03	10:03	8/4
11.00	1:50:39	10:17	10:17	10/8
12.00	2:01:33	10:54	10:54	9/8
13.00	2:12:31	10:57	10:57	4/14
14.00	2:22:49	10:18	10:18	6/3
15.00	2:33:30	10:41	10:41	16/4
16.00	2:44:12	10:42	10:42	8/20
17.00	2:54:10	9:58	9:58	4/6
18.00	3:04:34	10:24	10:24	7/7
19.00	3:15:39	11:05	11:05	16/0
20.00	3:27:43	12:04	12:04	7/22
21.00	3:42:20	14:37	14:37	6/1
22.00	3:58:26	16:06	16:06	9/8
23.00	4:15:21	16:55	16:55	8/7
24.00	4:31:47	16:25	16:25	7/18
25.00	4:48:08	16:22	16:22	8/3
25.52	4:56:34	8:26	16:03	6/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.1%	11:14
15	1.6%	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.61%	More
800m	4:22	8:46	41.40%	More
1km	5:30	8:51	42.88%	More
Mile	9:01	9:01	44.80%	More
5k	30:15	9:44	45.39%	More
5 miles	49:25	9:53	45.14%	More
10k	1:01:39	9:55	45.15%	More
10 miles	1:40:19	10:02	45.80%	More
Half	2:13:03	10:09	45.65%	More
20 miles	3:27:42	10:23	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.36
5km	31:00	9:59	44.30
5M	51:20	10:16	43.46
10km	1:04:38	10:24	43.06
10M	1:47:02	10:42	42.92
Half	2:22:30	10:53	42.30
20M	3:43:09	11:09	42.80
Mara	4:57:06	11:20	42.87

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