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Mon 17th Mar 2014 at 9:00am by DPBadger

Run > General

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Time
4:39:14
Miles
26.22
Min/mi
10:39
Pacing
69.5%
WAVA
43.70
Cals
3677
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 144cal
2) 1m - 9:52(9:52/m) 141cal
3) 1m - 9:59(9:59/m) 142cal
4) 1m - 11:54(11:54/m) 143cal
5) 1m - 10:39(10:39/m) 137cal
6) 1m - 11:14(11:14/m) 140cal
7) 1m - 10:49(10:49/m) 144cal
8) 1m - 10:51(10:51/m) 141cal
9) 1m - 10:50(10:50/m) 141cal
10) 1m - 9:05(9:05/m) 143cal
11) 1m - 9:36(9:36/m) 145cal
12) 1m - 11:36(11:36/m) 131cal
13) 1m - 10:25(10:25/m) 140cal
14) 1m - 10:15(10:15/m) 144cal
15) 1m - 10:51(10:51/m) 147cal
16) 1m - 10:55(10:55/m) 135cal
17) 1m - 11:04(11:04/m) 140cal
18) 1m - 10:35(10:35/m) 148cal
19) 1m - 11:53(11:53/m) 138cal
20) 1m - 11:41(11:41/m) 139cal
21) 1m - 10:52(10:52/m) 152cal
22) 1m - 11:10(11:10/m) 144cal
23) 1m - 12:30(12:30/m) 130cal
24) 1m - 10:04(10:04/m) 141cal
25) 1m - 10:24(10:24/m) 143cal
26) 1m - 10:05(10:05/m) 141cal
27) 0.03m - 13(8:44/m) 3cal

9:53 9:52 9:59 11:54 10:39 11:14 10:49 10:51 10:50 9:05 9:36 11:36 10:25 10:15 10:51 10:55 11:04 10:35 11:53 11:41 10:52 11:10 12:30 10:04 10:24 10:05 13

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:48	9:48	9:48
2.00	19:44	9:56	9:56
3.00	29:46	10:01	10:01
4.00	41:48	12:03	12:03
5.00	52:20	10:32	10:32
6.00	1:03:39	11:19	11:19
7.00	1:14:25	10:46	10:46
8.00	1:25:20	10:55	10:55
9.00	1:36:09	10:48	10:48
10.00	1:45:18	9:09	9:09
11.00	1:54:48	9:30	9:30
12.00	2:06:24	11:36	11:36
13.00	2:16:45	10:21	10:21
14.00	2:27:00	10:15	10:15
15.00	2:37:52	10:51	10:51
16.00	2:48:30	10:39	10:39
17.00	2:59:37	11:07	11:07
18.00	3:10:10	10:33	10:33
19.00	3:22:09	11:59	11:59
20.00	3:33:38	11:30	11:30
21.00	3:44:26	10:48	10:48
22.00	3:55:35	11:10	11:10
23.00	4:08:00	12:25	12:25
24.00	4:18:08	10:08	10:08
25.00	4:28:33	10:25	10:25
26.00	4:38:35	10:02	10:02
26.00	4:38:38	3	14:41

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	35.19%	More
800m	4:19	8:42	38.97%	More
1km	5:29	8:50	40.30%	More
Mile	8:58	8:58	42.70%	More
5k	30:25	9:48	42.69%	More
5 miles	49:58	10:00	42.45%	More
10k	1:03:45	10:16	41.66%	More
10 miles	1:44:06	10:25	42.19%	More
Half	2:16:49	10:27	42.50%	More
20 miles	3:33:37	10:41	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	43.76
5km	29:07	9:22	44.61
5M	48:13	9:39	44.00
10km	1:00:42	9:46	43.75
10M	1:40:31	10:03	43.70
Half	2:13:49	10:13	43.12
20M	3:29:34	10:29	43.63
Mara	4:39:00	10:39	43.70

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