You can still access the old version of this page.

Sun 16th Mar 2014 at 9:00am by Smugbloke

Run > Race

Good

Follow User
0 👍

Time
1:34:48
Miles
13.25
Min/mi
7:09
Pacing
92.7%
WAVA
66.47
Cals
1256
BPM
167
%MHR
88.1
B/mi
1197
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Broadland Half Marathon

Split Summary
===
1) 1m - 7:37(7:37/m) 172/220bpm 46cal
2) 1m - 7:06(7:06/m) 155/164bpm 91cal
3) 1m - 7:18(7:18/m) 155/161bpm 93cal
4) 1m - 7:19(7:19/m) 154/164bpm 91cal
5) 1m - 7:16(7:16/m) 161/164bpm 96cal
6) 1m - 7:25(7:25/m) 159/170bpm 96cal
7) 1m - 7:09(7:09/m) 163/167bpm 95cal
8) 1m - 7:12(7:12/m) 166/172bpm 100cal
9) 1m - 7:03(7:03/m) 171/173bpm 100cal
10) 1m - 6:59(6:59/m) 172/177bpm 102cal
11) 1m - 6:46(6:46/m) 177/181bpm 104cal
12) 1m - 7:15(7:15/m) 177/181bpm 111cal
13) 1m - 6:49(6:49/m) 179/188bpm 106cal
14) 0.25m - 1:34(6:22/m) 188/190bpm 25cal

7:37 7:06 7:18 7:19 7:16 7:25 7:09 7:12 7:03 6:59 6:46 7:15 6:49 1:34

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	185 83-220	1449	3/2
1.00	7:38	3:43	7:26	164 150-198	1218	3/3
1.50	11:14	3:36	7:13	157 149-164	1132	11/6
2.00	14:43	3:29	6:58	153 150-156	1066	4/5
2.50	18:21	3:38	7:15	157 152-161	1139	6/1
3.00	22:03	3:43	7:25	153 137-158	1135	3/1
3.50	25:40	3:36	7:12	156 153-159	1124	2/3
4.00	29:21	3:41	7:22	152 144-164	1120	7/6
4.50	33:00	3:40	7:19	160 157-163	1171	5/5
5.00	36:37	3:37	7:13	162 159-164	1170	1/3
5.50	40:17	3:40	7:20	154 141-160	1129	3/4
6.00	44:01	3:44	7:29	163 159-170	1219	6/2
6.50	47:28	3:27	6:53	160 150-165	1103	0/7
7.00	51:11	3:43	7:25	165 163-167	1225	8/0
7.50	54:46	3:35	7:10	164 148-169	1176	1/6
8.00	58:23	3:38	7:15	168 162-172	1218	5/1
8.50	1:01:50	3:27	6:53	172 169-173	1185	2/1
9.00	1:05:26	3:36	7:12	170 166-172	1223	0/4
9.50	1:08:55	3:30	6:59	170 154-175	1188	2/4
10.00	1:12:25	3:30	6:59	174 170-177	1215	6/2
10.50	1:15:39	3:14	6:29	175 173-177	1133	1/9
11.00	1:19:11	3:32	7:03	178 176-181	1255	10/5
11.50	1:22:48	3:37	7:15	177 174-180	1283	7/5
12.00	1:26:27	3:38	7:17	175 166-180	1274	3/4
12.50	1:30:00	3:33	7:06	177 174-179	1257	6/2
13.00	1:33:15	3:16	6:31	181 177-188	1181	1/8
13.24	1:34:48	1:33	6:22	188 186-190	1196	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 220 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.4%	7:20
11	2.1%	7:00
10	1.8%	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	52.25%	More
800m	3:10	6:22	58.70%	More
1km	3:59	6:25	60.75%	More
Mile	6:39	6:39	62.20%	More
5k	21:28	6:55	65.44%	More
5 miles	34:46	6:57	65.70%	More
10k	43:25	6:59	65.66%	More
10 miles	1:11:00	7:06	66.30%	More
Half	1:33:33	7:09	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.36
5km	20:23	6:34	68.93
5M	33:45	6:45	67.68
10km	42:29	6:50	67.10
10M	1:10:21	7:02	66.92
Half	1:33:40	7:09	65.97
20M	2:26:40	7:20	66.76
Mara	3:15:17	7:27	66.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry