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Sun 16th Mar 2014 at 11:00am by LS21

Run > Race
  • Time
    2:13:26
  • Miles
    20.00
  • Min/mi
    6:40
  • Pacing
    91.9%
  • WAVA
    69.99
  • Cals
    2151
  • BPM
    147
  • %MHR
    80.8
  • B/mi
    981
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 128/138bpm 109cal
2) 1m - 7:16(7:16/m) 134/139bpm 113cal
3) 1m - 7:14(7:14/m) 134/137bpm 108cal
4) 1m - 6:55(6:55/m) 139/143bpm 105cal
5) 1m - 6:53(6:53/m) 140/143bpm 104cal
6) 1m - 6:36(6:36/m) 144/147bpm 104cal
7) 1m - 6:46(6:46/m) 145/148bpm 106cal
8) 1m - 6:45(6:45/m) 145/148bpm 106cal
9) 1m - 6:34(6:34/m) 147/149bpm 104cal
10) 1m - 6:30(6:30/m) 148/151bpm 104cal
11) 1m - 6:36(6:36/m) 150/152bpm 109cal
12) 1m - 6:23(6:23/m) 150/153bpm 105cal
13) 1m - 6:33(6:33/m) 152/155bpm 108cal
14) 1m - 6:30(6:30/m) 154/155bpm 111cal
15) 1m - 6:25(6:25/m) 154/156bpm 109cal
16) 1m - 6:22(6:22/m) 154/157bpm 105cal
17) 1m - 6:27(6:27/m) 156/159bpm 109cal
18) 1m - 6:32(6:32/m) 157/158bpm 111cal
19) 1m - 6:23(6:23/m) 158/159bpm 111cal
20) 1m - 6:19(6:19/m) 160/162bpm 110cal
7:34 7:16 7:14 6:55 6:53 6:36 6:46 6:45 6:34 6:30 6:36 6:23 6:33 6:30 6:25 6:22 6:27 6:32 6:23 6:11

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:33 7:33 7:33 129 74-138 974 3/3
2.00 14:42 7:09 7:09 134 130-139 958 5/6
3.00 21:52 7:10 7:10 134 131-137 959 3/4
4.00 28:45 6:53 6:53 139 133-143 958 6/4
5.00 35:42 6:57 6:57 140 137-143 974 5/4
6.00 42:16 6:34 6:34 144 138-147 945 6/9
7.00 48:57 6:41 6:41 145 142-148 969 15/4
8.00 55:42 6:45 6:45 145 141-148 978 4/13
9.00 1:02:10 6:28 6:28 147 145-149 951 5/4
10.00 1:08:37 6:27 6:27 148 145-151 954 12/9
11.00 1:15:10 6:33 6:33 150 147-152 981 16/3
12.00 1:21:30 6:21 6:21 150 148-153 951 8/9
13.00 1:27:59 6:29 6:29 152 149-155 985 6/5
14.00 1:34:23 6:24 6:24 154 152-155 985 6/6
15.00 1:40:45 6:22 6:22 154 151-156 981 13/9
16.00 1:46:57 6:12 6:12 154 152-156 955 8/21
17.00 1:53:18 6:21 6:21 156 154-159 991 2/17
18.00 1:59:41 6:23 6:23 157 155-158 1002 4/4
19.00 2:06:11 6:30 6:30 158 155-159 1027 6/6
20.00 2:12:30 6:20 6:20 160 158-161 1012 5/5
20.05 2:12:49 19 6:11 161 161-162 995 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 6:28
    12 1.9% 6:36
    10 2.6% 6:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 51.75% More
    800m 3:01 6:04 58.28% More
    1km 3:47 6:06 60.60% More
    Mile 6:10 6:10 64.17% More
    5k 19:32 6:17 68.77% More
    5 miles 31:41 6:20 68.81% More
    10k 39:24 6:20 69.03% More
    10 miles 1:03:53 6:23 70.30% More
    Half 1:24:13 6:26 70.52% More
    20 miles 2:12:20 6:37 70.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 68.54
    5km 18:55 6:05 71.01
    5M 31:10 6:14 69.95
    10km 39:09 6:18 69.48
    10M 1:04:29 6:27 69.64
    Half 1:25:36 6:32 68.85
    20M 2:13:26 6:40 69.99
    Mara 2:57:08 6:46 70.30
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