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Sun 2nd Mar 2014 at 8:00am by scollins78

Run > General
  • Time
    2:48:32
  • Miles
    19.96
  • Min/mi
    8:27
  • Pacing
    94.9%
  • WAVA
    54.27
  • Cals
    2508
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 126cal
2) 1m - 8:30(8:30/m) 126cal
3) 1m - 8:39(8:39/m) 125cal
4) 1m - 8:41(8:41/m) 126cal
5) 1m - 8:32(8:32/m) 125cal
6) 1m - 8:34(8:34/m) 125cal
7) 1m - 8:29(8:29/m) 126cal
8) 1m - 8:34(8:34/m) 126cal
9) 1m - 8:30(8:30/m) 125cal
10) 1m - 8:29(8:29/m) 126cal
11) 1m - 8:32(8:32/m) 125cal
12) 1m - 8:24(8:24/m) 125cal
13) 1m - 8:35(8:35/m) 126cal
14) 1m - 8:37(8:37/m) 125cal
15) 1m - 8:31(8:31/m) 126cal
16) 1m - 8:33(8:33/m) 127cal
17) 1m - 8:34(8:34/m) 125cal
18) 1m - 8:18(8:18/m) 126cal
19) 1m - 7:48(7:48/m) 127cal
20) 0.96m - 7:09(7:29/m) 120cal
8:32 8:30 8:39 8:41 8:32 8:34 8:29 8:34 8:30 8:29 8:32 8:24 8:35 8:37 8:31 8:33 8:34 8:18 7:48 7:09

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:30 8:30 8:30
2.00 16:59 8:30 8:30
3.00 25:36 8:37 8:37
4.00 34:18 8:42 8:42
5.00 42:51 8:33 8:33
6.00 51:25 8:34 8:34
7.00 59:55 8:29 8:29
8.00 1:08:28 8:33 8:33
9.00 1:16:58 8:30 8:30
10.00 1:25:28 8:30 8:30
11.00 1:34:00 8:32 8:32
12.00 1:42:25 8:25 8:25
13.00 1:50:59 8:34 8:34
14.00 1:59:35 8:36 8:36
15.00 2:08:06 8:31 8:31
16.00 2:16:38 8:32 8:32
17.00 2:25:13 8:34 8:34
18.00 2:33:31 8:18 8:18
19.00 2:41:20 7:49 7:49
19.96 2:48:33 7:13 7:32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 54.58
    5km 23:28 7:33 55.64
    5M 38:51 7:46 54.81
    10km 48:55 7:52 54.46
    10M 1:21:00 8:06 54.38
    Half 1:47:51 8:14 53.64
    20M 2:48:53 8:27 54.28
    Mara 3:44:52 8:35 54.36
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