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Sun 16th Mar 2014 at 8:00am by Enaoslm

Run > Race
  • warm
  • Time
    2:25:48
  • Miles
    21.02
  • Min/mi
    6:56
  • Pacing
    92.3%
  • WAVA
    67.57
  • Cals
    1900
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1113
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 162/183bpm 98cal
2) 1m - 6:58(6:58/m) 160/179bpm 87cal
3) 1m - 7:06(7:06/m) 154/167bpm 88cal
4) 1m - 6:56(6:56/m) 153/166bpm 86cal
5) 1m - 7:00(7:00/m) 154/159bpm 88cal
6) 1m - 6:54(6:54/m) 151/154bpm 85cal
7) 1m - 7:09(7:09/m) 153/156bpm 89cal
8) 1m - 7:06(7:06/m) 156/162bpm 89cal
9) 1m - 6:48(6:48/m) 158/162bpm 87cal
10) 1m - 7:10(7:10/m) 157/160bpm 89cal
11) 1m - 6:41(6:41/m) 163/164bpm 89cal
12) 1m - 6:48(6:48/m) 162/165bpm 89cal
13) 1m - 6:50(6:50/m) 163/167bpm 90cal
14) 1m - 6:46(6:46/m) 165/167bpm 91cal
15) 1m - 6:48(6:48/m) 167/171bpm 92cal
16) 1m - 7:06(7:06/m) 165/168bpm 94cal
17) 1m - 6:52(6:52/m) 168/170bpm 93cal
18) 1m - 6:52(6:52/m) 166/170bpm 91cal
19) 1m - 7:01(7:01/m) 167/170bpm 95cal
20) 0.96m - 6:47(7:04/m) 167/169bpm 90cal
21) 1m - 7:10(7:10/m) 168/170bpm 98cal
22) 0.02m - 7(6:22/m) 169/169bpm 2cal
6:53 6:58 7:06 6:56 7:00 6:54 7:09 7:06 6:48 7:10 6:41 6:48 6:50 6:46 6:48 7:06 6:52 6:52 7:01 6:47 7:10 7

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:51 6:51 6:51 157 72-182 1077 17/20
2.00 13:50 6:58 6:58 160 148-179 1116 11/3
3.00 20:56 7:06 7:06 155 147-167 1102 20/3
4.00 27:50 6:54 6:54 153 143-166 1055 8/16
5.00 34:50 7:00 7:00 154 150-159 1078 18/9
6.00 41:44 6:54 6:54 150 147-154 1036 3/17
7.00 48:52 7:07 7:07 153 150-156 1089 6/10
8.00 55:55 7:04 7:04 156 151-162 1102 23/19
9.00 1:02:40 6:44 6:44 158 154-161 1065 5/17
10.00 1:09:50 7:10 7:10 157 152-161 1126 4/8
11.00 1:16:31 6:41 6:41 162 159-164 1083 10/5
12.00 1:23:19 6:48 6:48 162 157-165 1103 5/13
13.00 1:30:09 6:49 6:49 163 161-166 1111 9/5
14.00 1:36:55 6:46 6:46 165 159-167 1118 3/11
15.00 1:43:38 6:42 6:42 167 165-170 1120 21/10
16.00 1:50:39 7:02 7:02 165 157-168 1159 3/8
17.00 1:57:30 6:51 6:51 168 167-169 1152 12/3
18.00 2:04:18 6:48 6:48 166 161-169 1128 2/15
19.00 2:11:15 6:57 6:57 167 165-170 1160 14/4
20.00 2:18:17 7:02 7:02 167 160-169 1175 2/12
21.00 2:25:26 7:09 7:09 168 166-170 1202 19/14
21.01 2:25:31 5 12:22 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 7:05
    21 1.7% 6:36
    20 1.7% 7:30
    18 3.1% 7:06
    16 4.3% 7:05
    14 1.1% 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 55.27% More
    800m 3:03 6:09 57.50% More
    1km 4:00 6:27 57.35% More
    Mile 6:34 6:34 60.20% More
    5k 20:54 6:44 64.29% More
    5 miles 33:40 6:44 64.77% More
    10k 42:15 6:48 64.39% More
    10 miles 1:08:16 6:50 65.78% More
    Half 1:29:56 6:52 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 77.25
    5km 17:48 5:44 75.47
    5M 30:03 6:01 72.55
    10km 38:09 6:08 71.30
    10M 1:04:24 6:26 69.73
    Half 1:26:40 6:37 68.00
    20M 2:18:02 6:54 67.65
    Mara 3:05:47 7:05 67.03
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