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Sun 16th Mar 2014 at 9:00am by Duncs

Run > Race

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Time
4:21:18
Miles
26.65
Min/mi
9:48
Pacing
65.1%
WAVA
51.02
Cals
3409
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 130cal
2) 1m - 8:08(8:08/m) 133cal
3) 1m - 8:25(8:25/m) 132cal
4) 1m - 9:11(9:11/m) 130cal
5) 1m - 8:22(8:22/m) 132cal
6) 1m - 8:42(8:42/m) 131cal
7) 1m - 9:33(9:33/m) 130cal
8) 1m - 8:54(8:54/m) 133cal
9) 1m - 8:29(8:29/m) 131cal
10) 1m - 8:42(8:42/m) 132cal
11) 1m - 9:52(9:52/m) 128cal
12) 1m - 9:02(9:02/m) 131cal
13) 1m - 8:58(8:58/m) 131cal
14) 1m - 10:15(10:15/m) 129cal
15) 1m - 9:11(9:11/m) 129cal
16) 1m - 9:40(9:40/m) 127cal
17) 1m - 10:00(10:00/m) 127cal
18) 1m - 12:19(12:19/m) 124cal
19) 1m - 10:26(10:26/m) 125cal
20) 1m - 11:28(11:28/m) 124cal
21) 1m - 10:25(10:25/m) 124cal
22) 1m - 10:40(10:40/m) 123cal
23) 1m - 10:56(10:56/m) 123cal
24) 1m - 14:04(14:04/m) 122cal
25) 1m - 10:46(10:46/m) 124cal
26) 1m - 10:53(10:53/m) 120cal
27) 0.65m - 5:33(8:35/m) 84cal

8:22 8:08 8:25 9:11 8:22 8:42 9:33 8:54 8:29 8:42 9:52 9:02 8:58 10:15 9:11 9:40 10:00 12:19 10:26 11:28 10:25 10:40 10:56 14:04 10:46 10:53 5:33

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:20	8:20	8:20	12/7
2.00	16:23	8:03	8:03	10/19
3.00	24:43	8:20	8:20	10/7
4.00	33:53	9:10	9:10	10/10
5.00	42:15	8:22	8:22	11/13
6.00	50:53	8:38	8:38	13/10
7.00	1:00:23	9:30	9:30	8/9
8.00	1:09:17	8:54	8:54	16/14
9.00	1:17:48	8:32	8:32	10/12
10.00	1:26:32	8:43	8:43	11/7
11.00	1:36:20	9:48	9:48	6/11
12.00	1:45:21	9:01	9:01	11/10
13.00	1:54:19	8:58	8:58	14/11
14.00	2:04:38	10:19	10:19	7/9
15.00	2:14:25	9:47	9:47	13/12
16.00	2:23:56	9:31	9:31	11/11
17.00	2:33:59	10:03	10:03	12/14
18.00	2:46:12	12:13	12:13	12/10
19.00	2:56:39	10:27	10:27	13/11
20.00	3:08:01	11:22	11:22	11/14
21.00	3:18:26	10:25	10:25	16/5
22.00	3:29:05	10:39	10:39	8/17
23.00	3:39:56	10:51	10:51	14/12
24.00	3:53:56	14:01	14:01	10/11
25.00	4:04:44	10:48	10:48	13/14
26.00	4:14:27	9:43	9:43	13/15
26.50	4:18:42	4:15	8:32	8/7

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.98%	More
800m	3:57	7:57	46.98%	More
1km	4:57	7:58	48.88%	More
Mile	8:01	8:01	51.52%	More
5k	26:06	8:24	53.84%	More
5 miles	42:11	8:26	54.14%	More
10k	52:39	8:28	54.15%	More
10 miles	1:26:29	8:39	54.43%	More
Half	1:55:10	8:47	54.07%	More
20 miles	3:08:01	9:24	52.07%	More
Mara	4:16:05	9:46	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.32
5km	26:47	8:37	52.46
5M	44:20	8:52	51.52
10km	55:50	8:59	51.06
10M	1:32:27	9:15	50.92
Half	2:03:05	9:24	50.20
20M	3:12:45	9:38	50.80
Mara	4:16:38	9:48	50.87

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