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Sun 16th Mar 2014 at 1:00pm by Gogsy!

Run > Race
  • breezy
  • Time
    32:18
  • Miles
    3.64
  • Min/mi
    8:52
  • Pacing
    91.3%
  • WAVA
    55.92
  • Cals
    527
  • BPM
    149
  • %MHR
    89.5
  • B/mi
    1319
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Errol fun run. Nice weather - so-so race but nice glass of strawberry wine at the finish courtesy of Ron Gillies & Cairn o' Mhor. (oh! & a PB :-) )
8:47 9:08 9:16 5:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:59 113 83-128 903 0/11
0.25 2:01 1:01 8:09 138 129-143 1124 0/1
0.38 3:01 1:00 8:04 146 143-149 1178 0/1
0.50 4:04 1:03 8:21 149 147-150 1244 2/0
0.63 5:17 1:13 9:43 148 145-150 1437 1/2
0.75 6:28 1:11 9:25 150 150-151 1412 0/1
0.88 7:35 1:08 9:01 151 149-153 1361 1/0
1.00 8:45 1:10 9:21 152 151-153 1422 1/1
1.13 9:51 1:06 8:49 150 149-152 1324 1/0
1.25 10:56 1:04 8:35 148 146-149 1270 1/2
1.38 12:04 1:08 9:03 149 148-150 1349 1/1
1.50 13:14 1:11 9:25 150 148-151 1412 1/0
1.63 14:22 1:07 8:59 148 146-150 1330 1/0
1.75 15:29 1:07 8:55 149 144-151 1329 1/0
1.88 16:43 1:14 9:52 153 151-155 1509 8/0
2.00 17:53 1:10 9:21 152 150-154 1420 3/0
2.13 19:06 1:13 9:47 150 149-152 1468 7/0
2.25 20:20 1:14 9:51 154 152-156 1518 8/0
2.38 21:30 1:10 9:16 150 148-154 1391 2/1
2.50 22:41 1:12 9:32 149 148-151 1421 3/0
2.63 23:49 1:08 9:05 151 150-152 1370 2/0
2.75 25:00 1:11 9:26 151 150-151 1425 5/1
2.88 26:06 1:07 8:52 150 147-152 1331 2/0
3.00 27:09 1:03 8:20 150 150-152 1250 2/0
3.13 28:10 1:01 8:10 150 149-152 1225 1/3
3.25 29:10 1:00 7:57 150 150-151 1191 3/1
3.38 30:12 1:02 8:14 149 147-150 1226 0/6
3.50 31:09 57 7:37 151 150-152 1150 1/0
3.63 32:07 58 7:46 152 151-155 1181 1/2
3.65 32:18 11 7:28 155 155-156 1157 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.0% 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.77% More
    800m 3:55 7:53 52.04% More
    1km 4:56 7:57 54.37% More
    Mile 8:15 8:15 56.23% More
    5k 27:45 8:56 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 59.16
    5km 27:09 8:44 56.50
    5M 45:46 9:09 54.73
    10km 58:05 9:21 53.88
    10M 1:37:54 9:47 52.54
    Half 2:11:40 10:03 51.58
    20M 3:29:27 10:28 50.77
    Mara 4:41:41 10:45 50.50
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