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Sun 16th Mar 2014 at 8:00am by neufalabonk

Run > Race
  • windy
  • warm
  • Time
    1:36:13
  • Miles
    13.10
  • Min/mi
    7:21
  • Pacing
    92.6%
  • WAVA
    63.64
  • Cals
    1588
  • BPM
    156
  • %MHR
    88.7
  • B/mi
    1147
  • Asc(m)
    130
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 155/162bpm 120cal
2) 1m - 6:47(6:47/m) 157/162bpm 115cal
3) 1m - 7:24(7:24/m) 160/168bpm 128cal
4) 1m - 7:31(7:31/m) 157/161bpm 126cal
5) 1m - 7:29(7:29/m) 158/161bpm 127cal
6) 1m - 7:26(7:26/m) 156/160bpm 124cal
7) 1m - 7:28(7:28/m) 156/160bpm 124cal
8) 1m - 7:26(7:26/m) 155/158bpm 123cal
9) 1m - 7:20(7:20/m) 155/157bpm 118cal
10) 1m - 7:21(7:21/m) 156/163bpm 120cal
11) 1m - 7:25(7:25/m) 155/157bpm 119cal
12) 1m - 7:26(7:26/m) 154/156bpm 118cal
13) 1m - 7:27(7:27/m) 155/159bpm 118cal
14) 0.09m - 30(5:49/m) 160/161bpm 8cal
7:13 6:47 7:24 7:31 7:29 7:26 7:28 7:26 7:20 7:21 7:25 7:26 7:27 30

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:33 150 122-155 1132 3/1
1.00 7:14 3:28 6:56 160 156-162 1108 1/3
1.50 10:40 3:26 6:52 157 152-162 1078 0/17
2.00 14:00 3:20 6:39 157 153-161 1044 0/17
2.50 17:52 3:52 7:45 161 156-168 1248 28/3
3.00 21:21 3:29 6:58 157 153-166 1094 1/11
3.50 25:00 3:39 7:17 154 151-161 1122 6/15
4.00 28:51 3:52 7:44 159 156-161 1228 13/0
4.50 32:40 3:48 7:37 158 156-161 1203 10/0
5.00 36:18 3:38 7:15 158 155-160 1147 5/2
5.50 39:55 3:37 7:15 156 154-158 1131 4/3
6.00 43:37 3:42 7:25 156 152-160 1156 8/5
6.50 47:21 3:44 7:28 156 153-159 1165 1/5
7.00 50:59 3:38 7:16 156 154-159 1134 5/5
7.50 54:48 3:49 7:37 155 153-158 1181 7/0
8.00 58:26 3:37 7:15 156 152-158 1131 1/3
8.50 1:02:01 3:35 7:10 155 153-157 1112 1/2
9.00 1:05:42 3:41 7:23 154 152-156 1137 0/2
9.50 1:09:22 3:40 7:20 156 153-163 1144 4/6
10.00 1:12:58 3:36 7:12 157 155-159 1131 3/2
10.50 1:16:41 3:43 7:26 156 155-156 1159 1/1
11.00 1:20:18 3:37 7:14 154 153-156 1114 4/4
11.50 1:24:01 3:43 7:26 155 153-156 1153 4/2
12.00 1:27:39 3:37 7:15 154 153-156 1116 3/3
12.50 1:31:23 3:44 7:28 155 154-156 1157 1/4
13.00 1:35:00 3:38 7:16 156 153-159 1133 4/1
13.06 1:35:21 21 5:56 160 160-161 949 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.2% 7:32
    28 5.3% 8:15

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 80.06
    5km 18:34 5:59 74.53
    5M 32:00 6:24 70.27
    10km 41:01 6:36 68.39
    10M 1:10:40 7:04 65.54
    Half 1:36:13 7:21 63.16
    20M 2:36:04 7:48 61.70
    Mara 3:32:29 8:07 60.43

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Training Effect 5.0
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