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Sat 15th Mar 2014 at 12:00pm by bedlam_g

Run > Race
  • Time
    28:27
  • Miles
    4.81
  • Min/mi
    5:55
  • Pacing
    92.9%
  • WAVA
    75.42
  • Stride(cm)
    144
  • Cals
    500
  • Cadence
    189
  • BPM
    180
  • %MHR
    89.6
  • B/mi
    1065
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Briitish Masters XC Tollcross Park. Despite my left quad injury this was probably my best race for a while. 22nd overall and 8th V40. Frustrating that couldn't field a team of 3 when with one more runner around my pace we would have picked up a British Masters team bronze medal or better.

Split Summary
===
1) 1m - 5:45(5:45/m) 173/195bpm 96cal
2) 1m - 5:53(5:53/m) 182/194bpm 105cal
3) 1m - 5:57(5:57/m) 183/195bpm 106cal
4) 1m - 6:06(6:06/m) 181/201bpm 109cal
5) 0.81m - 4:45(5:51/m) 180/182bpm 84cal
5:45 5:53 5:57 6:06 4:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:00 163 84-175 979 177 100-202 7/0
0.50 2:55 1:25 5:40 172 171-173 974 195 194-202 3/5
0.75 4:19 1:24 5:38 173 171-175 973 197 192-200 3/2
1.00 5:45 1:26 5:43 187 175-195 1068 190 176-194 8/5
1.25 7:08 1:23 5:33 188 178-194 1044 192 186-196 1/9
1.50 8:42 1:34 6:14 182 178-189 1135 188 176-194 6/2
1.75 10:09 1:27 5:49 179 176-182 1041 189 174-196 4/6
2.00 11:38 1:29 5:57 181 176-190 1076 179 62-194 7/1
2.25 13:06 1:28 5:50 186 177-195 1085 189 184-192 5/7
2.50 14:32 1:27 5:46 183 179-192 1055 188 180-194 2/5
2.75 16:06 1:34 6:14 182 180-183 1136 188 176-194 5/2
3.00 17:35 1:29 5:57 181 179-182 1078 190 184-198 3/5
3.25 19:04 1:29 5:54 182 181-183 1074 191 186-194 6/6
3.50 20:34 1:31 6:02 183 171-201 1105 189 178-194 5/8
3.75 22:07 1:32 6:09 180 176-195 1108 190 184-196 5/2
4.00 23:41 1:34 6:18 181 179-183 1140 188 184-192 4/2
4.25 25:10 1:28 5:53 179 176-181 1054 188 184-194 3/5
4.50 26:41 1:32 6:07 180 178-182 1101 189 182-194 6/6
4.75 28:07 1:25 5:42 180 179-181 1025 189 186-192 4/8
4.81 28:26 19 5:25 180 179-180 974 195 190-200 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 201 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 190 4.7 27:59 5:55
    Walk 1.5 105 0.1 26 5:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 57.70% More
    800m 2:46 5:34 65.21% More
    1km 3:28 5:35 67.92% More
    Mile 5:37 5:37 71.82% More
    5k 18:09 5:50 75.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 76.22
    5km 17:49 5:44 77.09
    5M 29:39 5:56 75.24
    10km 37:25 6:01 74.38
    10M 1:02:15 6:14 73.80
    Half 1:23:06 6:21 72.53
    20M 2:10:41 6:32 73.08
    Mara 2:54:28 6:40 73.00

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