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Sat 15th Mar 2014 at 9:00am by JustCommando!

Run > General
  • Time
    32:22
  • Miles
    3.13
  • Min/mi
    10:20
  • Pacing
    91.9%
  • WAVA
    46.49
  • Cals
    283
  • BPM
    130
  • %MHR
    78.8
  • B/mi
    1345
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 117/145bpm 46cal 2.71/3.37/hr
2) 0.62m - 6:07(9:50/m) 137/166bpm 48cal 2.73/3.45/hr
3) 0.62m - 6:25(10:20/m) 126/149bpm 48cal 2.6/3.31/hr
4) 0.62m - 6:59(11:15/m) 147/166bpm 67cal 2.38/2.83/hr
5) 0.62m - 6:20(10:12/m) 135/160bpm 72cal 2.63/3.19/hr
6) 0.04m - 22(10:13/m) 105/112bpm 2cal 2.62/3.04/hr
6:08 6:07 6:25 6:59 6:20 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:23 84 77-97 788 1/1
0.25 2:27 1:17 10:15 129 109-139 1323 0/0
0.38 3:41 1:14 9:50 135 124-145 1328 1/0
0.50 4:50 1:09 9:10 132 123-136 1209 0/0
0.63 6:10 1:20 10:39 105 95-117 1117 1/0
0.75 7:21 1:12 9:36 111 91-127 1065 0/2
0.88 8:32 1:10 9:21 130 112-155 1215 1/0
1.00 9:48 1:16 10:09 149 139-166 1513 0/1
1.13 11:02 1:14 9:53 160 147-164 1582 1/0
1.25 12:17 1:15 9:59 132 112-165 1319 0/0
1.38 13:39 1:22 10:57 119 96-126 1304 1/1
1.50 14:57 1:18 10:24 140 126-149 1457 0/0
1.63 16:17 1:20 10:40 137 128-149 1461 1/0
1.75 17:29 1:12 9:38 120 111-143 1155 0/1
1.88 18:46 1:17 10:13 107 98-114 1094 1/0
2.00 20:09 1:23 11:07 128 110-151 1423 0/1
2.13 21:30 1:20 10:44 144 136-156 1545 1/0
2.25 22:51 1:21 10:49 159 151-162 1720 0/0
2.38 24:21 1:30 12:04 158 139-166 1905 1/1
2.50 25:47 1:26 11:27 147 126-158 1683 0/0
2.63 27:11 1:24 11:10 155 148-160 1730 1/0
2.75 28:29 1:19 10:29 134 116-150 1404 0/1
2.88 29:45 1:15 10:01 123 113-130 1232 1/1
3.00 31:00 1:16 10:05 128 123-136 1291 0/1
3.13 32:10 1:10 9:20 122 101-147 1138 1/0
3.14 32:20 10 9:39 100 99-101 964 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 36.28% More
    800m 4:46 9:36 39.59% More
    1km 5:59 9:38 41.32% More
    Mile 9:46 9:46 43.71% More
    5k 31:58 10:17 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.73
    5km 32:06 10:20 46.50
    5M 54:51 10:58 44.30
    10km 1:10:04 11:17 43.38
    10M 1:59:44 11:58 41.71
    Half 2:42:16 12:23 40.15
    20M 4:21:20 13:04 39.14
    Mara 5:54:12 13:31 38.20
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