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Sat 15th Mar 2014 at 3:00pm by cmhalst

Run > Race
  • Good
  • windy
  • Time
    17:59
  • Miles
    3.10
  • Min/mi
    5:48
  • WAVA
    72.07
  • Cals
    363
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Really good run. Super happy with the time, 28 sec off PB. Especially after already running a 9k leg earlier in the day. Felt strong mentally was able to stick with some of the faster runners in stead of just letting them go.
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