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Sat 15th Mar 2014 at 9:00am by Wicked D

Run > Race
  • breezy
  • Time
    21:37
  • Miles
    3.06
  • Min/mi
    7:04
  • Pacing
    92.1%
  • WAVA
    66.45
  • Cals
    374
  • BPM
    166
  • %MHR
    79.2
  • B/mi
    1169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lincoln Parkrun
===
1) 1m - 6:48(6:48/m) 160/168bpm 111cal
2) 1m - 7:13(7:13/m) 168/172bpm 128cal
3) 1m - 7:13(7:13/m) 170/176bpm 129cal
4) 0.06m - 22(5:49/m) 177/177bpm 6cal
6:48 7:13 7:13 22

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:05 132 96-149 804
0.25 1:34 48 6:24 156 150-160 998
0.38 2:23 49 6:33 161 160-162 1054
0.50 3:15 52 6:58 163 161-165 1137
0.63 4:10 55 7:21 166 164-167 1220
0.75 5:06 56 7:30 167 166-167 1252
0.88 5:58 52 6:53 166 165-167 1143
1.00 6:47 49 6:32 167 166-167 1092
1.13 7:41 54 7:14 167 166-168 1207
1.25 8:35 53 7:07 166 165-167 1181
1.38 9:27 52 6:56 167 167-168 1159
1.50 10:22 55 7:21 167 166-168 1227
1.63 11:17 55 7:22 169 168-171 1245
1.75 12:15 58 7:47 171 171-172 1331
1.88 13:10 54 7:13 170 169-171 1227
2.00 13:59 49 6:32 170 169-171 1112
2.13 14:54 56 7:27 170 169-171 1266
2.25 15:50 55 7:24 169 168-171 1250
2.38 16:43 53 7:05 169 168-169 1196
2.50 17:36 53 7:02 170 170-171 1195
2.63 18:33 57 7:35 170 169-171 1290
2.75 19:30 58 7:42 171 171-172 1316
2.88 20:24 54 7:13 171 171-172 1235
3.00 21:08 43 5:46 175 171-177 1009
3.04 21:22 14 5:51 177 176-177 1035

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 54.57% More
    800m 3:13 6:28 60.35% More
    1km 4:07 6:38 61.30% More
    Mile 6:46 6:46 63.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.04
    5km 21:58 7:04 66.50
    5M 36:23 7:17 65.39
    10km 45:48 7:22 64.87
    10M 1:15:51 7:35 64.74
    Half 1:40:59 7:43 63.85
    20M 2:38:08 7:54 64.61
    Mara 3:30:32 8:02 64.71
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