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Sat 15th Mar 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:04
  • Miles
    3.08
  • Min/mi
    6:31
  • Pacing
    90.9%
  • WAVA
    71.61
  • Stride(cm)
    133
  • Cals
    334
  • Cadence
    185
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    985
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 143/150bpm 95cal
2) 1m - 6:44(6:44/m) 154/158bpm 115cal
3) 1m - 6:51(6:51/m) 160/164bpm 117cal
4) 0.08m - 24(5:08/m) 165/167bpm 7cal
6:05 6:44 6:51 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 120 92-139 701 175 124-182 1/1
0.25 1:27 43 5:43 143 139-146 817 184 182-186 1/0
0.38 2:12 45 6:00 146 145-146 875 185 184-186 0/1
0.50 2:59 47 6:15 146 145-147 914 186 184-186 0/2
0.63 3:45 47 6:14 146 145-147 911 185 182-186 0/2
0.75 4:33 47 6:18 147 147-148 926 187 186-188 2/1
0.88 5:16 44 5:50 147 145-149 858 187 186-188 0/5
1.00 6:05 48 6:26 149 149-149 959 188 188-188 1/1
1.13 6:54 49 6:31 150 149-152 978 188 188-188 1/0
1.25 7:42 48 6:27 152 151-153 981 188 186-188 2/2
1.38 8:29 47 6:15 153 152-153 956 188 188-188 0/2
1.50 9:21 52 7:00 154 153-154 1078 187 186-188 1/1
1.63 10:16 54 7:14 155 154-155 1120 188 186-188 2/1
1.75 11:08 52 6:59 155 154-157 1083 188 186-190 2/0
1.88 11:59 51 6:48 157 156-158 1066 187 186-188 1/0
2.00 12:51 52 6:54 157 156-157 1083 186 184-188 0/3
2.13 13:40 49 6:35 158 157-158 1040 186 184-186 0/1
2.25 14:34 54 7:10 158 156-159 1132 186 182-188 2/0
2.38 15:24 50 6:39 160 159-161 1064 187 186-188 5/0
2.50 16:12 49 6:32 160 160-162 1044 185 184-186 1/2
2.63 17:08 56 7:28 162 161-162 1210 186 184-186 1/1
2.75 17:57 49 6:31 160 160-161 1042 185 184-186 2/0
2.88 18:52 55 7:21 161 160-162 1184 186 184-188 1/0
3.00 19:42 49 6:34 163 162-164 1071 184 178-186 0/1
3.06 20:02 20 5:18 165 164-166 873 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 58.50% More
    800m 2:55 5:52 65.79% More
    1km 3:42 5:57 68.38% More
    Mile 6:03 6:03 71.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.99
    5km 20:15 6:31 71.56
    5M 33:53 6:47 69.66
    10km 42:52 6:54 68.73
    10M 1:11:44 7:10 67.40
    Half 1:36:03 7:20 66.40
    20M 2:31:48 7:35 65.67
    Mara 3:23:18 7:46 65.53

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 70
VO2Max
Anaerobic TE
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