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Sat 15th Mar 2014 at 9:00am by spoonbill10

Run > parkrun
  • Time
    20:25
  • Miles
    3.11
  • Min/mi
    6:34
  • Pacing
    91%
  • WAVA
    68.94
  • Stride(cm)
    148
  • Cals
    373
  • Cadence
    166
  • BPM
    171
  • %MHR
    90.3
  • B/mi
    1121
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 163/173bpm 118cal
2) 1m - 6:41(6:41/m) 174/176bpm 122cal
3) 1m - 6:43(6:43/m) 177/180bpm 121cal
4) 0.11m - 36(5:31/m) 177/178bpm 12cal
6:25 6:41 6:43 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 132 99-159 922 176 160-190 5/0
0.25 1:44 51 6:50 165 161-169 1129 168 166-172 0/1
0.38 2:29 45 6:00 168 166-171 1008 167 166-168 0/3
0.50 3:20 51 6:52 168 166-170 1153 166 166-166 4/1
0.63 4:05 45 6:00 169 167-170 1015 167 166-168 0/1
0.75 4:50 45 6:02 168 167-169 1014 168 168-168 0/4
0.88 5:36 46 6:05 168 166-170 1021 167 166-168 0/4
1.00 6:24 48 6:26 168 166-170 1081 166 166-166 3/0
1.13 7:20 55 7:23 173 170-175 1278 166 164-166 6/0
1.25 8:13 53 7:05 174 174-175 1232 164 164-166 2/0
1.38 9:05 52 6:58 175 175-176 1219 165 162-166 0/0
1.50 9:55 50 6:39 175 173-176 1165 163 162-164 0/2
1.63 10:47 52 6:59 173 172-173 1207 164 162-166 4/2
1.75 11:35 48 6:25 175 174-175 1122 164 164-164 0/1
1.88 12:23 48 6:21 173 173-175 1098 164 162-166 0/4
2.00 13:03 40 5:22 174 173-175 933 166 166-168 0/6
2.13 13:50 47 6:18 175 174-176 1104 166 164-166 2/1
2.25 14:46 55 7:22 178 177-180 1312 165 164-166 5/0
2.38 15:39 54 7:08 179 178-180 1277 163 162-164 2/1
2.50 16:34 54 7:15 178 177-179 1290 164 162-166 3/0
2.63 17:24 50 6:43 178 178-179 1196 162 162-164 0/1
2.75 18:13 49 6:31 176 175-177 1148 161 160-164 2/2
2.88 19:03 50 6:43 177 176-178 1188 164 162-164 1/1
3.00 19:45 42 5:37 176 176-177 987 166 164-168 0/4
3.09 20:17 32 5:41 177 176-178 1007 169 166-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 7:02
    12 1.6% 7:10

  • Cadence Distribution

    166 avge / 190 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 20:16 6:33
    Still 0.1 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.35
    5km 20:24 6:34 68.85
    5M 33:46 6:45 67.68
    10km 42:31 6:51 67.05
    10M 1:10:25 7:03 66.38
    Half 1:33:45 7:09 65.74
    20M 2:26:48 7:20 65.57
    Mara 3:15:28 7:28 65.77
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