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Sun 9th Mar 2014 at 9:00am by flanker

Run > Race

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Time
4:14:09
Miles
26.10
Min/mi
9:44
Pacing
73.9%
WAVA
50.31
Cals
3927
Asc(m)
827
Hillscore
74
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 146cal
2) 1m - 9:26(9:26/m) 154cal
3) 1m - 10:30(10:30/m) 150cal
4) 1m - 10:43(10:43/m) 147cal
5) 1m - 7:21(7:21/m) 153cal
6) 1m - 9:11(9:11/m) 160cal
7) 1m - 9:29(9:29/m) 153cal
8) 1m - 9:56(9:56/m) 155cal
9) 1m - 9:40(9:40/m) 151cal
10) 1m - 9:17(9:17/m) 153cal
11) 1m - 9:23(9:23/m) 148cal
12) 1m - 8:19(8:19/m) 153cal
13) 1m - 9:20(9:20/m) 160cal
14) 1m - 9:01(9:01/m) 153cal
15) 1m - 10:37(10:37/m) 148cal
16) 1m - 11:00(11:00/m) 145cal
17) 1m - 9:50(9:50/m) 153cal
18) 1m - 9:54(9:54/m) 148cal
19) 1m - 9:53(9:53/m) 143cal
20) 1m - 8:45(8:45/m) 156cal
21) 1m - 8:34(8:34/m) 153cal
22) 1m - 15:34(15:34/m) 117cal
23) 1m - 11:32(11:32/m) 145cal
24) 1m - 9:08(9:08/m) 146cal
25) 1m - 8:10(8:10/m) 155cal
26) 1m - 8:13(8:13/m) 152cal
27) 0.21m - 1:25(6:48/m) 30cal

9:57 9:26 10:30 10:43 7:21 9:11 9:29 9:56 9:40 9:17 9:23 8:19 9:20 9:01 10:37 11:00 9:50 9:54 9:53 8:45 8:34 15:34 11:32 9:08 8:10 8:13 1:25

Map

Bolton Hill Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:59	9:59	9:59	56/3
2.00	19:30	9:32	9:32	63/2
3.00	30:07	10:37	10:37	75/0
4.00	40:48	10:41	10:41	51/17
5.00	48:06	7:17	7:17	0/100
6.00	57:18	9:12	9:12	31/28
7.00	1:06:52	9:34	9:34	28/1
8.00	1:16:47	9:56	9:56	32/2
9.00	1:26:33	9:46	9:46	7/28
10.00	1:35:40	9:07	9:07	13/52
11.00	1:45:05	9:25	9:25	28/48
12.00	1:53:24	8:19	8:19	8/41
13.00	2:02:49	9:25	9:25	5/34
14.00	2:11:45	8:56	8:56	13/2
15.00	2:22:12	10:27	10:27	48/31
16.00	2:33:17	11:04	11:04	4/20
17.00	2:43:06	9:50	9:50	13/14
18.00	2:52:55	9:48	9:48	14/14
19.00	3:02:38	9:43	9:43	38/17
20.00	3:11:32	8:55	8:55	19/26
21.00	3:20:11	8:39	8:39	8/11
22.00	3:35:33	15:22	15:22	137/5
23.00	3:48:01	12:28	12:28	61/8
24.00	3:56:16	8:15	8:15	0/65
25.00	4:04:28	8:12	8:12	7/52
26.00	4:12:31	8:03	8:03	2/53
26.06	4:12:54	23	6:10	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
264	5.7%	10:22
148	15.6%	16:20
70	13.3%	15:56
48	7.0%	9:21
40	3.8%	8:21
32	1.8%	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.81%	More
800m	3:24	6:50	53.60%	More
1km	4:23	7:03	54.37%	More
Mile	7:09	7:09	56.98%	More
5k	25:34	8:14	54.12%	More
5 miles	44:53	8:59	50.10%	More
10k	56:30	9:06	49.65%	More
10 miles	1:30:44	9:04	51.04%	More
Half	2:02:37	9:22	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.00
5km	22:27	7:14	61.64
5M	38:38	7:44	58.20
10km	49:30	7:58	56.67
10M	1:25:08	8:31	54.40
Half	1:55:50	8:51	52.46
20M	3:07:38	9:23	51.32
Mara	4:15:16	9:45	50.30

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