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Sun 9th Mar 2014 at 10:00am by GAZGIB

Run > Cross Country

Terrible

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Time
4:30:57
Miles
19.65
Min/mi
13:47
Pacing
51.3%
WAVA
34.25
Cals
2562
Asc(m)
42
Hillscore
77
Surface
Mixed

Notes & Comments

Grizzly
===
1) 1m - 10:33(10:33/m) 138cal
2) 1m - 9:03(9:03/m) 145cal
3) 1m - 8:46(8:46/m) 138cal
4) 1m - 13:06(13:06/m) 127cal
5) 1m - 9:20(9:20/m) 145cal
6) 1m - 10:03(10:03/m) 141cal
7) 1m - 14:14(14:14/m) 129cal
8) 1m - 15:07(15:08/m) 126cal
9) 1m - 12:23(12:23/m) 132cal
10) 1m - 12:35(12:36/m) 130cal
11) 1m - 13:10(13:11/m) 130cal
12) 1m - 16:15(16:15/m) 131cal
13) 1m - 20:08(20:08/m) 117cal
14) 1m - 17:07(17:07/m) 121cal
15) 1m - 14:06(14:06/m) 136cal
16) 1m - 15:20(15:20/m) 121cal
17) 1m - 22:20(22:20/m) 110cal
18) 1m - 14:57(14:58/m) 132cal
19) 1m - 16:16(16:16/m) 119cal
20) 0.66m - 6:09(9:22/m) 94cal

10:33 9:03 8:46 13:06 9:20 10:03 14:14 15:07 12:23 12:35 13:10 16:15 20:08 17:07 14:06 15:20 22:20 14:57 16:16 6:09

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:33	10:33	10:33	4/4
2.00	19:36	9:03	9:03	53/7
3.00	28:21	8:45	8:45	34/60
4.00	41:28	13:06	13:06	82/7
5.00	50:48	9:20	9:20	34/79
6.00	1:00:51	10:03	10:03	24/47
7.00	1:15:06	14:15	14:15	79/32
8.00	1:30:12	15:06	15:06	70/26
9.00	1:42:38	12:26	12:26	20/19
10.00	1:55:10	12:32	12:32	28/34
11.00	2:08:22	13:12	13:12	12/41
12.00	2:24:34	16:12	16:12	51/63
13.00	2:44:44	20:10	20:10	29/43
14.00	3:01:52	17:07	17:07	71/2
15.00	3:15:56	14:04	14:04	23/53
16.00	3:31:20	15:24	15:24	18/97
17.00	3:53:34	22:14	22:14	55/14
18.00	4:08:41	15:08	15:08	23/70
19.00	4:24:46	16:05	16:05	43/26
19.65	4:30:58	6:12	9:30	0/43

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
97	5.3%	9:52
88	7.0%	13:38
65	7.2%	12:25
56	1.3%	9:19
54	9.8%	23:09
51	11.6%	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.81%	More
800m	3:18	6:39	55.08%	More
1km	4:50	7:46	49.60%	More
Mile	8:27	8:27	48.73%	More
5k	29:24	9:28	47.04%	More
5 miles	49:44	9:57	45.23%	More
10k	1:02:40	10:05	44.77%	More
10 miles	1:54:43	11:28	40.08%	More
Half	2:45:38	12:39	36.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.39
5km	33:31	10:47	41.27
5M	57:28	11:30	39.14
10km	1:13:30	11:50	38.17
10M	2:06:02	12:36	36.48
Half	2:51:09	13:04	35.41
20M	4:36:25	13:49	34.23
Mara	6:15:22	14:20	33.66

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With	BFRs
Route
Where	Seaton
Event	Grizzly - Withering Heights