You can still access the old version of this page.

Sun 9th Mar 2014 at 9:00am by KinkyS

Run > Race

Follow User
0 👍

Time
4:34:19
Miles
26.30
Min/mi
10:26
Pacing
71.5%
WAVA
49.38
Cals
2271
Asc(m)
42
Hillscore
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 86cal
2) 1m - 9:31(9:31/m) 90cal
3) 1m - 11:01(11:01/m) 85cal
4) 1m - 10:24(10:24/m) 87cal
5) 1m - 7:13(7:13/m) 89cal
6) 1m - 8:37(8:37/m) 90cal
7) 1m - 9:36(9:36/m) 90cal
8) 1m - 10:25(10:25/m) 91cal
9) 1m - 10:18(10:18/m) 88cal
10) 1m - 9:42(9:42/m) 87cal
11) 1m - 9:41(9:41/m) 87cal
12) 1m - 8:30(8:30/m) 90cal
13) 1m - 9:31(9:31/m) 88cal
14) 1m - 9:21(9:21/m) 90cal
15) 1m - 11:28(11:28/m) 87cal
16) 1m - 12:26(12:26/m) 78cal
17) 1m - 11:19(11:19/m) 86cal
18) 1m - 10:48(10:48/m) 85cal
19) 1m - 10:58(10:58/m) 85cal
20) 1m - 9:46(9:46/m) 90cal
21) 1m - 9:46(9:46/m) 88cal
22) 1m - 17:10(17:10/m) 69cal
23) 1m - 12:22(12:22/m) 81cal
24) 1m - 11:26(11:26/m) 83cal
25) 1m - 9:59(9:59/m) 90cal
26) 1m - 10:25(10:25/m) 85cal
27) 0.3m - 2:39(8:55/m) 26cal

9:56 9:31 11:01 10:24 7:13 8:37 9:36 10:25 10:18 9:42 9:41 8:30 9:31 9:21 11:28 12:26 11:19 10:48 10:58 9:46 9:46 17:10 12:22 11:26 9:59 10:25 2:39

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:57	9:57	9:57	68/2
2.00	19:37	9:41	9:41	61/1
3.00	31:47	12:09	12:09	79/0
4.00	41:50	10:04	10:04	43/48
5.00	49:03	7:13	7:13	0/110
6.00	58:17	9:14	9:14	40/6
7.00	1:08:35	10:18	10:18	32/3
8.00	1:19:22	10:47	10:47	18/21
9.00	1:31:55	12:33	12:33	14/59
10.00	1:41:13	9:18	9:18	0/58
11.00	1:51:55	10:42	10:42	36/16
12.00	2:01:33	9:39	9:39	3/76
13.00	2:11:32	9:59	9:59	11/2
14.00	2:23:42	12:11	12:11	48/3
15.00	2:36:31	12:48	12:48	3/51
16.00	2:48:26	11:55	11:55	13/20
17.00	2:59:08	10:42	10:42	8/6
18.00	3:10:12	11:05	11:05	29/31
19.00	3:20:12	10:00	10:00	3/38
20.00	3:29:54	9:42	9:42	10/5
21.00	3:47:28	17:34	17:34	125/0
22.00	4:02:11	14:43	14:43	43/16
23.00	4:12:33	10:22	10:22	18/55
24.00	4:23:26	10:53	10:53	11/64
24.96	4:32:52	9:26	9:47	1/51

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
265	5.5%	11:09
205	6.9%	15:26
50	6.9%	11:47
36	3.2%	10:02
32	3.1%	9:48
31	2.5%	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.56%	More
800m	3:20	6:43	56.52%	More
1km	4:14	6:48	58.39%	More
Mile	7:04	7:04	60.27%	More
5k	26:09	8:25	56.86%	More
5 miles	46:30	9:18	52.05%	More
10k	1:00:11	9:41	50.29%	More
10 miles	1:38:38	9:52	50.43%	More
Half	2:12:25	10:07	49.33%	More
20 miles	3:29:54	10:30	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.92
5km	26:41	8:35	55.74
5M	44:50	8:58	53.98
10km	56:50	9:09	53.25
10M	1:35:31	9:33	52.07
Half	2:08:14	9:47	50.60
20M	3:23:28	10:10	50.08
Mara	4:33:11	10:26	49.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry