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Sat 8th Mar 2014 at 9:00am by KinkyS

Run > Race

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Time
3:51:57
Miles
26.30
Min/mi
8:49
Pacing
71.9%
WAVA
58.40
Cals
2283
Asc(m)
814
Hillscore
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 98cal
2) 1m - 8:45(8:45/m) 89cal
3) 1m - 10:20(10:20/m) 88cal
4) 1m - 7:39(7:39/m) 88cal
5) 1m - 6:37(6:37/m) 89cal
6) 1m - 8:25(8:25/m) 90cal
7) 1m - 8:34(8:34/m) 89cal
8) 1m - 8:20(8:20/m) 90cal
9) 1m - 9:37(9:37/m) 88cal
10) 1m - 7:03(7:03/m) 88cal
11) 1m - 8:25(8:25/m) 88cal
12) 1m - 6:53(6:53/m) 89cal
13) 1m - 7:51(7:51/m) 90cal
14) 1m - 8:58(8:58/m) 89cal
15) 1m - 9:24(9:24/m) 86cal
16) 1m - 9:22(9:22/m) 87cal
17) 1m - 9:40(9:40/m) 86cal
18) 1m - 8:02(8:02/m) 90cal
19) 1m - 8:39(8:39/m) 90cal
20) 1m - 8:34(8:34/m) 91cal
21) 1m - 10:03(10:03/m) 86cal
22) 1m - 12:50(12:50/m) 78cal
23) 1m - 11:18(11:18/m) 77cal
24) 1m - 8:10(8:10/m) 91cal
25) 1m - 8:47(8:47/m) 91cal
26) 0.87m - 7:11(8:15/m) 77cal

12:30 8:45 10:20 7:39 6:37 8:25 8:34 8:20 9:37 7:03 8:25 6:53 7:51 8:58 9:24 9:22 9:40 8:02 8:39 8:34 10:03 12:50 11:18 8:10 8:47 7:11

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:37	12:37	12:37	51/3
2.00	21:52	9:15	9:15	74/0
3.00	32:17	10:25	10:25	89/0
4.00	40:03	7:46	7:46	13/57
5.00	47:10	7:07	7:07	0/115
6.00	55:32	8:22	8:22	39/4
7.00	1:04:26	8:53	8:53	34/4
8.00	1:13:04	8:39	8:39	9/19
9.00	1:22:47	9:42	9:42	16/63
10.00	1:30:37	7:50	7:50	0/51
11.00	1:39:10	8:33	8:33	38/30
12.00	1:46:45	7:35	7:35	6/65
13.00	1:55:01	8:16	8:16	11/2
14.00	2:05:09	10:08	10:08	54/7
15.00	2:15:50	10:41	10:41	9/49
16.00	2:25:26	9:36	9:36	19/13
17.00	2:34:14	8:48	8:48	12/18
18.00	2:43:03	8:49	8:49	37/17
19.00	2:51:52	8:49	8:49	20/28
20.00	3:02:12	10:19	10:19	5/8
21.00	3:15:49	13:37	13:37	135/5
22.00	3:27:09	11:21	11:21	73/11
23.00	3:36:05	8:56	8:56	12/70
24.00	3:45:58	9:53	9:53	0/73
24.66	3:51:14	5:16	7:58	2/26

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
227	5.4%	10:14
149	11.1%	13:46
67	9.4%	11:43
50	7.0%	12:24
38	4.0%	7:02
30	2.6%	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	57.64%	More
800m	3:00	6:02	62.91%	More
1km	3:54	6:17	63.28%	More
Mile	6:56	6:56	61.43%	More
5k	23:41	7:37	62.80%	More
5 miles	40:47	8:09	59.35%	More
10k	51:18	8:15	58.99%	More
10 miles	1:22:18	8:14	60.43%	More
Half	1:53:00	8:38	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.99
5km	22:33	7:15	65.96
5M	37:55	7:35	63.83
10km	48:03	7:44	62.99
10M	1:20:46	8:05	61.58
Half	1:48:26	8:17	59.83
20M	2:52:03	8:36	59.23
Mara	3:50:59	8:49	58.38

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